On the Optavia diet, you will eat a Fueling or Lean & Green meal every two to three hours. (2,3,5) Below is an example of a three-day menu for the 5&1 Plan. (7,8)
Day 1
Fueling Optavia Essential Red Berry Crunchy O’s
Fueling Optavia Decadent Chocolate Brownie with Greek Yogurt Chips
Fueling Optavia Essential Rustic Tomato Herb Penne
Fueling Optavia Essential Tropical Fruit Smoothie
Fueling Optavia Essential Beef & Garden Vegetable Soup
Lean & Green Meal Cod cooked in olive oil with eggplant, summer squash, and tomatoes
Day 2
Fueling Optavia Essential Golden Chocolate Chip Pancakes
Fueling Optavia Essential Caramel Delight Crisp Bar
Fueling Optavia Essential Homestyle Chicken Flavored & Vegetable Noodle Soup
Fueling Optavia Essential Honey Mustard & Onion Sticks
Fueling Optavia Essential Cheesy Buttermilk Cheddar Mac
Lean & Green Meal Chicken breast with mushrooms, asparagus, and spinach salad topped with low-carb salad dressing
Day 3
Fueling Optavia Essential Cranberry Honey Nut Granola Bar
Fueling Optavia Essential Creamy Chocolate Shake
Fueling Optavia Essential Roasted Garlic Creamy Smashed Potatoes
Fueling Optavia Essential Red Bean & Vegetable Chili
Fueling Optavia Essential Drizzled Chocolate Fudge Crisp Bar
Lean & Green Meal Pork tenderloin with green beans, Swiss chard, and cauliflower
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