4 min read
Key Points
Testosterone production is closely tied to your circadian rhythm, making sleep critical to keeping T levels stable.
Historically, urologists have said three hours of good sleep was the minimum for maintaining normal testosterone levels. Nowadays, the number is around seven hours.
Testosterone production is most important in REM and deep sleep stages, which typically happen in the later half of the night.
LIKE MOST AMERICANS, you probably don’t get enough sleep . Constant snoozing of the alarm and feeling groggy for the rest of the day are some pretty compelling indicators. Another more subtle sign is a drop in T levels.
Testos…
Read the full article at MENSHEALTH.COM
