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Welcome to Testosterone HQ— Men’s Health ‘s guide to the exciting, complicated, and revolutionary world of testosterone. For everything you need to know about T, click here .
SO, YOUR TESTOSTERONE needs a boost. Low T levels happen for a number of reasons from sleep deprivation and obesity to factors you can’t control like age.
If you’re having symptoms of low testosterone, you have options. First, talk to your urologist to take a testosterone test. Once you have those numbers, your doctor will likely want you to try the DIY route first. Although study results vary, men who are sedentary or overweight can get a 10 to 30 percent lift…
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