When it comes to exercise, even small changes can make a big difference to your…

Note: While research on alcohol is evolving, the Centers for Disease Control and Prevention says…

SBD is the gold standard when it comes to powerlifting accessories—belts, knee sleeves, and, yes,…

Macronutrient RatiosWhen consuming a calorie surplus during bulking, it’s important to focus on nutrition in…

You’ll Likely Have Better Blood Sugar ControlFrequently eating high amounts of added sugar, often found…

Water and WeightIf you drink two 8 ounce (oz) cups of water, then weigh yourself,…

Healthy Weight–Gain Serving SuggestionsIn general, you only need 250 to 500 extra calories daily for…

The key to gaining weight is consistently eating more calories than your body uses. While…

Too often we associate weight management and “healthy eating” with less food. Yes, you need…

While basic scales and watches give some great health data, the latest biometric tools are…