Sunscreen is always essential. I prefer waterproof/sweatproof stuff that can handle powerful rays whether I’m running or sitting in a stadium. While some sunscreens feel heavy and leave a ghostly residue, this one is oil-free and doesn’t feel greasy.
Read More: Best Sunscreens for Men
A face mist is easy way to stay cool and hydrate your skin whenever you feel you need a pick-me-up. Spray this on when you’re at a sporting event or on the plane if that dry air irritates your face.
When I fly more than three hours, I always bring this Vitamin C serum that also acts as extra-power moisturizer. It can help your look bright and rested even if you feel tired!
Nothing is more annoying than run shorts with no proper pocket for your phone. These shorts have a rectangular center-back zippered pocket that locks your phone in so it doesn’t move around causing distrractions. Two external mesh pockets make it easy to carry and access snacks or other cargo. They’re made of 4-way stretch material enabling a wide-range of motion, but won’t slip thanks to the draw-cord. Plus, they have a built-in liner so you don’t have to pack extra sports underwear.
Read More: Best Running Shorts
With a minimalist design, this backpack is basic in the best ways. It has extra padding on the shoulders, folds down flat to make easier to organize, and has a stealth slot for your laptop next to your back, which means less hassle unpacking at airport security checks. Made in America of sturdy Cordura and featuring YKK zippers, it’s extra durable and is guaranteed for life. Order the external mesh water bottle pocket too, which can be attached via a military-style strap system.
An ultra-light jacket gives you layering options in case of rain or wind—and can be worn for running or paired with jeans or shorts for a sporty-casual outing. This one weighs just 4.83 ounces and folds into a tiny size that’s easy to stash. It’s wind and water resistant and, unlike many rain jackets, it’s made without PFAs, chemicals linked to adverse health issues.
Weighing less than 1.5 pounds, this thing is light but powerful. It has plenty of percussive oomph for nearly all situations and the tip warms up to speed recovery. We like it for loosening our IT bands, calves, quads, and shoulders.
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Jay Z rocking GTS 10s wasn’t on my style bingo card, but the iconic rapper recently stepped out in a white/coconut milk/smoke colorway pair in New York City with a black blazer. No doubt, he appreciated the retro-looking shoe’s solid support, springy midsole, and luxurious comfort, which makes them ideal for days when you’re Big Pimpin’ or just walking long distances.
If that seat upgrade doesn’t come through for you, or even if does, this hybrid neck-support eye-shade can increase your chances of falling asleep on any flight. It looks like a costume prop from Dune, but it’s actually very practical: You wrap the base around your neck and it provides support for your head and chin, the hood has pillow-y padding to cradle your dome, and the built-in eye shades block annoying light helping you catch valuable zzzs.
Ben Court is the Executive Editor of Men’s Health. He has a decade of experience writing and editing stories about peak performance, as it relates to health, nutrition, fitness, weight loss, and sex and relationships. He enjoys yoga, cycling, running, swimming, lifting, grilling, and napping.
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