Workouts
How to Do the Dumbbell Chest Fly Workout to Build Chest Muscle
5 min read CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is…
Latest News
Workouts
31-Day Full-Body Kettlebell Workout Program to Build Strength
3 min read SOME WORKOUT PROGRAMS are designed for one purpose: building muscle. There’s plenty to love in…
Gear
8 Best Resistance Bands for Full-Body Workouts, According to Trainers
If you want to go all in with resistance bands, WHATAFIT offers five bands (10, 20, 30, 40, 50 lb listed…
Gear
Is the $550 Ice-Free Cooler Worth
4 min read YETI HAS BEEN the brand to beat in the cooler space for two decades. Newcomer Oyster rose to that…
Health
Who Takes Testosterone Today? Meet the Men on Testosterone From Bodybuilders to Testicular Cancer Survivors to Guys in Midlife.
2 min read WHEN YOU THINK of a guy on testosterone in the T-optimizing era we’re living in, a man with…
Health
What Happened When I Tried One for Sleep
3 min read The Optimized Man is a biweekly email column from our editorial director as he tries out the…
Gear
The 8 Best Weight Benches for Home Gyms, Tested by Certified Trainers
Flat benches often support more weight than their adjustable counterparts, but the REP Fitness FB-3000 tops…
Gear
Best Camping Gear for Heading into the Backcountry, Car Camping, and More
12 min read SUMMER IS COMING to a close. But whether you’re a front-country weekend warrior or a hardcore…
Health
A Simple Test That Could Reveal Your Fitness Level
Tests Used to Measure Walking Pace Clinicians use various tests to evaluate walking pace in different…
Health
7 Habits Longevity Experts Personally Live By
There is no single secret to longevity, but rather a group of lifestyle habits that contribute to a long…
