Health
Foods That Accelerate Aging: 7 to Avoid
The foods you eat can affect your health, skin, and biological age (how old your cells are). Foods that…
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Health
Guide to PFAS (Forever Chemicals) and Reducing Your Exposure
How Else Can I Limit My Exposure to PFAS? Besides filtering your drinking water, there are several ways to…
Health
Guide to PFAS (Forever Chemicals) and Reducing Your Exposure
How Else Can I Limit My Exposure to PFAS? Besides filtering your drinking water, there are several ways to…
Health
When’s the Last Time You Cleaned Your Medicine Cabinet? 7 Things Doctors Want You to Know
1. Check Expiration Dates Prescription medications and over-the-counter (OTC) staples like Tylenol, allergy…
Health
7 Ways Being a Sports Fan Is Good for Your Health
Your passion for your favorite sports team may influence your weekend plans and game-day wardrobe, but…
Health
Strength Training ‘Sweet Spot’ for Longevity May Be Just 90 Minutes a Week
Just 90 minutes a week of strength training may go a long way toward helping you live longer. A new study…
Health
How to Know if Your Online Sports Gambling Is Becoming a Problem and Why It Matters for Your Health
Gambling online can be much easier than going to a physical casino. “It does kind of limit the barriers to…
Health
Vitamin C May Support Healthy Brain Aging, Study Suggests
Orange juice for breakfast or a leafy green salad for lunch will net you a healthy dose of vitamin C — which…
Health
10 Ways to Slow ‘Inflammaging’ (the Inflammation That Happens With Aging)
Aging isn’t just what you see in the mirror — it’s also about what’s happening beneath the surface. Low-grade…
Health
9 Micro Habits That Can Actually Boost Longevity
Move more. Eat healthier. Stress less. Many of us know the healthy habits that are linked to a longer…
