Workouts
How to Do the Box Squat Lower Body Workout Move for Stronger Legs
5 min read THE BARBELL SQUAT is a foundational exercise for all kinds of strength trainees. The compound…
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Gear
Can Brain-Reading Earbuds Improve Sleep?
5 min read The Optimized Man is a biweekly email column from our editorial director as he tries out the…
Health
Can GLP-1s Slow Down Biological Aging? New Evidence Comes to Light.
3 min read OZEMPIC AND OTHER GLP-1 medications are intended for people who want to lose weight and manage…
Workouts
Why You Should Use the Farmer’s Walk to Build Total Body Strength
4 min read SOME EXERCISES ARE so simple, you might not realize you’re actually doing something that will…
Health
Penile Cancer Is Rare. Doctors Give 6 More Likely Reasons for a Sudden Bump on a Penis.
4 min read WHEN YOU SPOT a new lump or mole on your skin, you might worry about cancer. But what if it’s on…
Gear
The Best New Gear to Know This September
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why…
Gear
What I Wore for My First Ultramarathon
8 min read Welcome to Trail Tested, a monthly column from entrepreneur and athlete Jack Espy as he trains for…
Health
How Much Do Genes Affect Lifespan? Experts Explain
6 min read The longevity industry is built on an appealing promise: We are in control of how long we live…
Health
Here Are the Top Strategies for Healthy Aging, According to 63 Experts
Don’t Underestimate the Importance of Social Connection In the latest survey, 59 percent of experts listed…
Health
H3N2 Strain, How to Prepare, and a New Vaccine Option
4 min read Key Points Scientists tracking flu strains in the Southern hemisphere predict influenza A(H3N2)…
