Health
What a Change in Poop Schedule Reveals About Your Health
4 min read Key Points There’s wide variation in what’s considered a “normal” amount of pooping. Doctors say…
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Gear
LEGO Launches New Messi and Ronalds Sets Ahead of the 2026 FIFA World Cup
3 min read Lego released nine FIFA World Cup-themed sets. Lionel Messi and Ronaldo are heavily featured, with…
Health
Why Optimization Can Leave Men Feeling Hollow
5 min read IT’S SUNDAY NIGHT, and a client I’ll call David has already planned the entire upcoming week. He…
Health
Kids Are Learning to Regulate Emotions. The Tools Might Help All Of Us.
6 min read ON THE DAY I visit the Willows Community School, a K–8 private school in Los Angeles, the students…
Health
Why Staying on Your Antidepressant Is Out of Fashion—and Also Radically OK
8 min read A FEW MONTHS ago, when the morning news was first talking about how HHS Secretary Robert F…
Health
Guys Who Optimize Their Lives Keep Missing this One Crucial Thing
4 min read ONE OF MY patients, a well-groomed man in his mid-50s, always showed up in my office on time and…
Health
Flushing Can Send Toilet Germs to Your ‘Breathing Zone,’ Study Finds
Toilet Aerosols Can Be Small Enough to Reach Our Lungs The new review, published in Science of the Total…
Gear
8 Best Weighted Vests for Your Workouts, Tested by Fitness Editors
This luxe vest isn’t cheap, but it’s designed to be a comfortable, minimalist means to add some extra load to…
Health
How Many Calories Can You Burn While Sleeping? Probably More Than You Think.
4 min read Key Points The human body is always burning calories, even at rest. That’s because everyone uses a…
Gear
Best Fitness and Tech Deals 2026: Apple, Garmin, and More
4 min read Amazon has huge discounts on editor-tested tech, fitness apparel, and grooming gear. The Men’s…
