How to Do the Dumbbell Chest Fly Workout to Build Chest Muscle

5 min read

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for pushing movements. That’s not the only function of the chest, however; the big muscle group at the top of your torso is also responsible for adducting your arms, the movement of your arms toward the midline of your body. One of the most common exercises that harnesses this function is our focus here: the fly.

There are multiple fly variations, depending on the gear you have on hand and the position you take to perform the exercise. The…

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