It’s no surprise that eating a nutritious diet is an important factor in protecting brain health.
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Now researchers might be getting closer to knowing just what kinds of healthy eating regimens are best for keeping the mind sharp with age.
A new study has found that multiple eating patterns similar to the Mediterranean diet may promote long-term cognitive health if followed through midlife — particularly a diet for high blood pressure called the DASH Diet.
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“What you eat in midlife may matter for your brain health decades later,” says study author Kjetil Bjornevik, MD, PhD, an assistant professor of epidemiology and nutrition at Harvard…
Read the full article at EVERYDAYHEALTH.COM
