5 min read
THE BARBELL SQUAT is a foundational exercise for all kinds of strength trainees. The compound movement can be a tough one to master, though, and one of the most difficult aspects of it is lowering down to the appropriate depth. For some people, knee issues might make it difficult to work through a full range of motion. Others might be more focused on perfecting their standard squat, so they’re looking to supplement their workouts with a secondary exercises that can help to fine-tune their form. One movement is a great choice for all of these lifters: the box squat.
The box squat looks simple at first glance. Set up for a standard…
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