Health
Why More Cardiologists Are Turning to Ozempic to Protect the Heart
6 min read GLP-1 USE HAS quadrupled in the past few years. As their popularity grows, so does the number of…
Health
Health
What a Change in Poop Schedule Reveals About Your Health
4 min read Key Points There’s wide variation in what’s considered a “normal” amount of pooping. Doctors say…
Health
Why Optimization Can Leave Men Feeling Hollow
5 min read IT’S SUNDAY NIGHT, and a client I’ll call David has already planned the entire upcoming week. He…
Health
Kids Are Learning to Regulate Emotions. The Tools Might Help All Of Us.
6 min read ON THE DAY I visit the Willows Community School, a K–8 private school in Los Angeles, the students…
Health
Why Staying on Your Antidepressant Is Out of Fashion—and Also Radically OK
8 min read A FEW MONTHS ago, when the morning news was first talking about how HHS Secretary Robert F…
Health
Guys Who Optimize Their Lives Keep Missing this One Crucial Thing
4 min read ONE OF MY patients, a well-groomed man in his mid-50s, always showed up in my office on time and…
Health
Flushing Can Send Toilet Germs to Your ‘Breathing Zone,’ Study Finds
Toilet Aerosols Can Be Small Enough to Reach Our Lungs The new review, published in Science of the Total…
Health
How Many Calories Can You Burn While Sleeping? Probably More Than You Think.
4 min read Key Points The human body is always burning calories, even at rest. That’s because everyone uses a…
Health
Even People Who Get Relatively Few Daily Steps Can Boost Longevity By Walking Faster
Why Walking Faster — or Walking More — May Help You Live Longer Previous research has consistently linked…
Health
Progress and Possibility in HIV Prevention
10 min read Contributors featured in this publication were compensated by Gilead. WHEN THE HIV crisis first…
