3 min read
SOME WORKOUT PROGRAMS are designed for one purpose: building muscle. There’s plenty to love in those heavyweight splits, but unless you’re planning to commit to a long-haul bodybuilding plan, your day-to-day training might be a bit less active than you’d like. You can introduce some more variation to your workouts by focusing on other training goals.
Look and feel great (and move like an athlete) by building explosive strength and speed instead. This program from kettlebell expert Marcus Martinez, C.S.C.S., which you can swap into your training plan for a whole 31-day period, is all about challenging to you perform your best.
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