Water and Weight
If you drink two 8 ounce (oz) cups of water, then weigh yourself, your weight will go up about 1 pound. But that weight gain is temporary, unlike an additional pound of body fat, and not a cause for concern. Water consumption is essential for overall health, as it enables your body to function properly.
It’s natural for your weight to fluctuate by a few pounds during the day depending on how much water you consume, use, and eliminate, among other factors.
If you don’t drink enough water during the day, your body may retain water, temporarily pushing the number on the scale upward.
A carbohydrate-heavy diet, high amounts of sodium, and a sedentary lifestyle also contribute to this phenomenon, known as “water weight.”
Meanwhile, better hydration may aid weight loss.
For some, a glass of water before meals can help them eat less while still feeling full, reducing their overall calorie intake, which may support weight loss efforts, at least in the short term.
For those concerned about potential weight gain, it’s important to weigh yourself at the same time every day for consistency among measurements.
For example, weigh yourself on the same weekday every week and first thing in the morning after you use the bathroom, and compare any changes week over week for a more reliable picture of your body weight.
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