What This Simple Habit Does for Your Overall Health

1. Promotes Healthier Teeth

Plaque is a film of bacteria that forms on your teeth naturally. If you lack good oral hygiene habits — like flossing — it can build up, leading to cavities and discolored teeth. Hardened plaque is known as tartar, and it can’t be flossed away. It must be removed by a dentist or hygienist.

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“Plaque removal is undoubtedly the main benefit of flossing for maintaining overall oral and general health,” says Danesh Bagga, BDS, lead dentist at Aspire Smiles in Warwick, United Kingdom.

Plaque also encourages bacteria to feed on sugars from your diet and releases acid, which can harm your teeth, says Carly Cassleman…

Read the full article at EVERYDAYHEALTH.COM