Orange juice for breakfast or a leafy green salad for lunch will net you a healthy dose of vitamin C — which could be boosting your brain health.
A new study found that older adults with higher levels of vitamin C in their blood had a greater volume of gray matter in their brains and stronger connectivity in important brain regions tied to cognitive functioning.
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Gray matter is the brain and spinal cord tissue that supports thinking, memory, and movement, and helps us process information and manage actions.
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“Our most significant finding is that older adults with higher levels of vitamin C in their blood tend to have better-preserved…
Read the full article at EVERYDAYHEALTH.COM
