3. Have an ‘Exercise Snack’
All types of physical activity are good for your healthspan. Aerobic exercise improves your heart health, strength training builds muscle and bone strength, and more-meditative practices like yoga and tai chi improve flexibility and balance, Devons says.
In an ideal world, all healthy adults would get the recommended minimum 150 minutes of aerobic exercise and two strength-training sessions per week. But exercise for healthy aging can be more bite-sized. In fact, adding just 10 more minutes of activity to your day, sometimes called an “exercise snack,” is linked with a longer, healthier life.
That might look like…
Read the full article at EVERYDAYHEALTH.COM
