Life gets busy, and it can be tempting to squeeze every ounce of productivity out of your day, even when you’re technically off the clock. But keeping yourself in “on” mode for too long after work or school is a recipe for burnout, which can negatively affect both your mental and physical health.
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If you often find yourself responding to emails or scrolling through your newsfeed right up until bedtime — or if your pre-bed routine isn’t setting you up for good sleep — it might be time for an evening-routine refresh.
Creating an evening routine that allows you to disconnect from the busier part of your day can help you manage your stress…
Read the full article at EVERYDAYHEALTH.COM
