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AT MEN’S HEALTH , we’ve long covered the many ways quality sleep can improve your performance and recovery. New research continues to reinforce just how much it matters: A recent study of 425 recreational runners found that a combination of shorter sleep, lower sleep quality, and more nighttime disturbances was associated with 78 percent higher odds of reporting an injury.
No product can guarantee a perfect night’s rest, but the right setup can help. For the 2026 Men’s Health Sleep Awards, our editors and testers evaluated the latest mattresses, pillows, bedding, furniture, and sleep trackers for comfort, support, temperature…
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