10 Dos and Don’ts for Improving Your Posture
You likely won’t maintain proper posture all the time — many of our posture-driven behaviors are unconscious. Instead of feeling pressure to be perfect, focus on improving bad posture and maintaining good posture in ways that help you move with ease throughout your day, Dr. Archambault suggests. Here are tips our experts recommend.
1. Don’t Skimp on Stretching and Strengthening
When he sees a patient with neck or shoulder pain that may be posture-related, McCluskey refers them to a physical therapist, who typically provides posture exercises for the back and core, including strengthening and…
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