Foods That Accelerate Aging: 7 to Avoid

The foods you eat can affect your health, skin, and biological age (how old your cells are).

Foods that increase chronic inflammation and oxidative stress can accelerate aging as these processes damage cells, says Nathan Price, PhD, chief scientific officer at supplement brand Thorne and a professor and codirector of the Center for Human Healthspan at the Buck Institute for Research on Aging in San Francisco. “In contrast, a nutrient-rich diet supports healthy cellular function, helps maintain muscle and bone mass, and promotes resilience against oxidative stress and inflammation,” he says.

That doesn’t mean you need to cut age-accelerating…

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