Could a simple drugstore multivitamin slow biological aging and keep your body and mind healthier, for longer? Yes, according to a new study of nearly 1,000 older adults, which found people who took a multivitamin for two years showed slower changes in several biomarkers (biological indicators) linked to aging.
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Chronological age measures how many years a person has lived. Biological age, by contrast, reflects how quickly the body is aging internally. Researchers have found that people whose biological age is higher than their chronological age tend to face greater risks of chronic diseases and earlier death.
Slowing down biological aging…
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