Workouts

YOU MIGHT BE STEPPING back into the gym for the first time in a while—or maybe even for the first…

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot…

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them),…

ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as…

AS YOU GET older, the way you approach life changes.You have more wisdom than you did when you were a…

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know,…