4 min read
CORE TRAINING IS far too often misunderstood. The default plan for lots of guys is to crank through situp reps—but that only trains one function of the core, trunk flexion, and it’s easy to get sloppy with form as the reps pile up. You’ll need other exercises to build strong, functional core muscles. That’s where the hollow hold comes into play.
The hollow hold is a super simple (but surprisingly difficult) exercise that allows you to hone core bracing, another of the key functions of the muscle group. This fundamental movement is a common staple for gymnasts, as they hone core strength and posture.
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