Move more. Eat healthier. Stress less. Many of us know the healthy habits that are linked to a longer lifespan, but putting them into practice — and sticking to them — can feel overwhelming.
That’s where micro habits come in. These small, simple lifestyle tweaks are realistic for most people yet can have a big effect on your risk for age-related diseases and disability.
1. Nix the Sugar in Your Coffee
If you drink coffee every day, fixing your brew without sugar is a fantastic micro habit, says Kamal Wagle, MD, a board-certified geriatrician with Hackensack University Medical Center in New Jersey, and an associate professor at the Hackensack…
Read the full article at EVERYDAYHEALTH.COM
