There is no single secret to longevity, but rather a group of lifestyle habits that contribute to a long, healthy life.
“I would never say, ‘Do this one thing,’ because that isn’t true — that’s not how it works,” says Allison Aiello, PhD, the James S. Jackson Healthy Longevity Professor of Epidemiology at Columbia University in New York City.
Rather, says Dr. Aiello, longevity depends on a complex interplay of genetic, lifestyle, and environmental factors — some of which are largely or totally out of a person’s control.
Here’s what some research does support: Longevity findings
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from 2023 based on health data
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collected from more than…
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