There’s no better time than fall to brush up on self-care practices. The changing of the seasons can be an important reminder to maintain and improve your physical and emotional health as best you can — and to set yourself up for success the rest of the year.
“As the holidays approach and the weather is colder, you may find yourself at home more. This is a great time to go through your schedule and your goals, and reassess,” says Sanam Hafeez, PsyD, a psychologist in private practice in New York City and faculty member at Columbia University.
With daylight hours dwindling through the season, remaining intentional about your mental health can…
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