If you’re taking an injectable GLP-1 weight loss drug like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound), you may find yourself feeling less hungry in the morning. But it’s still a good idea to start the day with a solid breakfast, says Bonnie Newlin, RD, a dietitian based in Annapolis, Maryland.
“Establishing a regular breakfast routine can regulate your hunger cues and keep your energy levels steady throughout the day,” Newlin says.
Limiting saturated fats, which “are more difficult for the body’s enzymes to break down,” could help reduce the gastrointestinal side effects of GLP-1 medications, Newlin says. And if you’re not hungry, don’t force it: Have a smaller portion, or bump your breakfast back a little later in the morning. “You can always eat more later if you are still hungry,” she says.
Breakfasts that meet these guidelines don’t have to be difficult. The following nine recipes are good ways to start.
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