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Water and WeightIf you drink two 8 ounce (oz) cups of water, then weigh yourself,…
YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know…
If your day-to-day routine requires you to be standing for prolonged periods of time (say,…
Improved fitness drastically reduces the risk of chronic diseases that develop over time, such as…
The key to gaining weight is consistently eating more calories than your body uses. While…
2. Lean Animal ProteinsHigh-quality protein foods offer not only a high thermic effect but also…
Memory loss has long been viewed as a normal part of getting older. But for…
Ever been at a party and can’t remember the name of the person you’re talking…
WHEN YOU THINK of how U.S. Army soldiers train, your mind probably goes to early…
IN 2018, Vuong Tran, 32, was experiencing what felt like an impossibly dark depression and…