5 min read
No, age isn’t just a number. But it’s not a harbinger of gym doom, either. Tweak your training smartly, and even if you’re nowhere near 50, you’ll feel strong as the years go on (and on, and . . . on). Here’s your guide to eternal power.
yES, STAYING IN shape gets harder as you age. But it’s certainly not impossible—and it’s a goal that more and more guys are chasing. Just think of the men in their 50s crushing Hyrox races and Ironman finish lines, and other guys in their 50s and 60s looking like 20-somethings. You know your potential: You can do more than...
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