This may include waffles, muffins, pancakes, or a bagel for breakfast; a burrito, soup, or meal replacement bar for lunch; pizza or a chicken or turkey entrée for dinner; and snacks, including dessert items like ice cream, cake, or energy bars.
As you progress in the plan, you will also have the option to include lean meats, dairy, fruit, or other healthy carbs. For instance, you might have yogurt and fresh fruit for a snack or add a side salad or steamed vegetables to lunch or dinner.
Below are some of the top available Nutrisystem foods for breakfast, lunch, and dinner.
10 Foods Options
- Granola
- Buttermilk waffles
- Cinnamon roll
- Tomato soup
- Grilled chicken sandwich
- Hamburger
- Artichoke and spinach stuffed chicken breast
- Italian sausage and turkey pepperoni pizza
- Grain crusted pollock with vegetables
- Dark chocolate–sea salt nut square
Foods to Avoid
The Nutrisystem diet is a prepackaged meal delivery system, so you will want to avoid almost everything not available from Nutrisystem. The diet does allow you to supplement extra vegetables and fruit, but you should avoid any other foods not from Nutrisystem.
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