Workouts
THE HAMSTRINGS, ONE of the major muscle groups in the legs, are invaluable for the types of movements performed by…
PLANNING A SMART workout takes more than just effort. Don’t just move from station to station trying moves at random—a…
YOUR ABS HELP you to move in a number of ways. They’re muscles that are tasked with bending you forward,…
BUILDING A BALANCED physique is all about the back. The exercises you’ll include in your routine to target these posterior…
YOU PROBABLY THINK you know how to do a plank. The ab training staple is relatively simple, after all—boiled down…
DEADLIFTS ARE USEFUL for more than just packing on muscle and building up your weight room strength. Yes, any good…
We know what you’re thinking: grown men don’t crawl on the ground like little kids. But the truth is, they…
MOST MOVEMENT DOESN’T occur with both feet planted on the floor. You walk by putting one foot in front of…
THE CLASSIC SITUP is a workout staple. Whether you learned how to do the movement in gym class or from…
NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most…