Workouts
IF YOU’VE PICKED up a kettlebell, chances are you’ve tried to swing it. The implement’s unique shape, with a wide…
SO YOU’VE DECIDED it’s time to get in shape and start lifting weights. That’s great—taking the first step and making…
DEADLIFTS ARE USEFUL for more than just packing on muscle and building up your weight room strength. Yes, any good…
BUILDING STRENGTH AND MUSCLE isn’t always about lifting the heaviest weights in the gym. You build size and strength when…
THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed…
PLANNING A SMART workout takes more than just walking into a gym and spending some time at each exercise station,…
IF YOU WANT BIG, strong shoulders, pressing weight overhead is going to be one of your most direct paths to…
CORE TRAINING IS far too often misunderstood. The default plan for lots of guys is to crank through situp reps—but…
GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench…
WANT TO BUILD your biggest upper body muscles without spending so much time in the gym that you’ll owe them…