Weight Management
Since around 40 million Americans have diabetes and 115 million have prediabetes, blood sugar control is top of mind for…
Water and WeightIf you drink two 8 ounce (oz) cups of water, then weigh yourself, your weight will go up…
A 7-Day Sample Meal Plan to Follow When on a GLP-1 DrugWe could all use a little inspiration for meal…
Healthy Weight–Gain Serving SuggestionsIn general, you only need 250 to 500 extra calories daily for safe weight gain of one-half…
The key to gaining weight is consistently eating more calories than your body uses. While eggs provide calories, lots of…
Too often we associate weight management and “healthy eating” with less food. Yes, you need to eat fewer calories to…
Note: While research on alcohol is evolving, the World Health Organization says drinking less or not at all is better…
5 Ways to Reestablish Healthy Habits “First and foremost, be kind to yourself,” says Colleen Tewksbury, PhD, MPH, RD, an…
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is…
There are lots of reasons to put beans on your shopping list. Beans are an excellent source of fiber, and any…