Weight Management
Healthy Weight–Gain Serving SuggestionsIn general, you only need 250 to 500 extra calories daily for safe weight gain of one-half…
The key to gaining weight is consistently eating more calories than your body uses. While eggs provide calories, lots of…
Too often we associate weight management and “healthy eating” with less food. Yes, you need to eat fewer calories to…
5 Ways to Reestablish Healthy Habits “First and foremost, be kind to yourself,” says Colleen Tewksbury, PhD, MPH, RD, an…
If you’re taking a GLP-1 weight loss drug like semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), or orforglipron (Foundayo), you may…
There are lots of reasons to put beans on your shopping list. Beans are an excellent source of fiber, and any…
Meal timing affects multiple systems in the body that are closely connected with metabolism, appetite, and overall energy balance. Eating…
Benefits and Risks of the CICO DietAny diet that involves reducing the number of calories you consume will lead to…
Potential Benefits of the Ideal Protein Diet (and Why They May Not Last)If you’re looking for fast weight loss results,…
Risks of Taking PregnenoloneYour endocrine system helps your body maintain a delicate hormonal balance. Too little or too much hormone…