Weight Management
Newer GLP-1 weight loss drugs like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) work by dramatically decreasing your appetite and…
“First and foremost, be kind to yourself,” says Colleen Tewksbury, PhD, RD, an assistant professor in nutrition science at the…
GLP-1 weight loss medications can disrupt your normal eating routines by seriously diminishing your hunger and causing gastrointestinal discomfort. If…
If you’re taking an injectable GLP-1 weight loss drug like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound), you may find…
Obesity comes with an increased risk of a number of health problems, including heart disease, type 2 diabetes, and some…
There are several ways in which not getting enough sleep can affect weight loss, or even cause weight gain.It Throws…
Oatmeal is more commonly thought of as a “diet food,” but it can help you gain weight too. In fact,…
Macronutrient RatiosWhen consuming a calorie surplus during bulking, it’s important to focus on nutrition in order to gain lean muscle…
You’ll Likely Have Better Blood Sugar ControlFrequently eating high amounts of added sugar, often found in fast foods, can put…
Water and WeightIf you drink two 8 ounce (oz) cups of water, then weigh yourself, your weight will go up…