Weight Management
If you’re taking an injectable GLP-1 weight loss drug like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound), you may find…
Obesity comes with an increased risk of a number of health problems, including heart disease, type 2 diabetes, and some…
There are several ways in which not getting enough sleep can affect weight loss, or even cause weight gain.It Throws…
Oatmeal is more commonly thought of as a “diet food,” but it can help you gain weight too. In fact,…
Macronutrient RatiosWhen consuming a calorie surplus during bulking, it’s important to focus on nutrition in order to gain lean muscle…
You’ll Likely Have Better Blood Sugar ControlFrequently eating high amounts of added sugar, often found in fast foods, can put…
Water and WeightIf you drink two 8 ounce (oz) cups of water, then weigh yourself, your weight will go up…
The key to gaining weight is consistently eating more calories than your body uses. While raw eggs provide some calories,…
2. Lean Animal ProteinsHigh-quality protein foods offer not only a high thermic effect but also provide a higher degree of…