Nutrition
In This Article I’m a health writer who covers a lot of gastrointestinal topics, so I thought I knew all…
In This Article When it comes to breakfast, you can’t get much faster or easier than cereal. But will a…
In This Article When’s the last time you enjoyed a bite of carrageenan or polysorbate 80? The answer might be…
The benefits of fiber are numerous — it isn’t just for preventing constipation (though it certainly does that). Dietary fiber…
In This Article If you’re looking to include more lean protein in your diet, you might be one of the…
If one of your big goals is to follow a healthy diet, consider filling up your kitchen — and your…
In This Article It’s no secret that protein is important. But does it matter where it comes from? Products like…
In This Article Your nutritional needs evolve as you age — your body will require higher amounts of certain vitamins…
When you’re monitoring your nutrition, ordering takeout can seem like a cheat. But if you’re careful, you can work it…
In This Article Meat-free patties from plant-based companies like Impossible Foods and Beyond Meat seem to be everywhere: Burger King,…