Health

3. Get Plenty of Restorative SleepYour body heals and regenerates while you sleep, making adequate sleep critical for a healthy…

Swollen ankles — also called edema — happen when fluid builds up in the tissues around the joints. Sometimes the…

As we grow older, natural changes like lower muscle mass, thinner skin, and less flexible joints can alter how our…

New research suggests that a chemical compound in antioxidant-rich dark chocolate may have an anti-aging effect.[1]The study, conducted at King’s…

There are certain age-related milestones in life that can affect your breasts. These can range from having a baby during…

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain…