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Home»Gear»Best UPF Clothing for Protecting Your Skin, Tested by Experts
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Best UPF Clothing for Protecting Your Skin, Tested by Experts

News RoomBy News RoomJune 10, 2025No Comments18 Mins Read
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Best UPF Clothing for Protecting Your Skin, Tested by Experts

The best UPF clothing options create a physical barrier to protect your skin, use embedded compounds to fend off the sun’s radiation, or a clever combination of the two. Finding the best UPF clothing isn’t hard. Still, we dug into more than 50 options over the past year, including everything from hats to shorts to hoodies to sunshirts. We personally tested every last garment for comfort, durability, UPF factor, and price, so you don’t have to.

What to Consider

UPF Rating

Of course, the single most important aspect of choosing the best UPF clothing is the manufacturer’s UPF rating. Most of our picks below are at least UPF 30, while the best UPF clothing options in this guide are UPF 50+, effectively blocking nearly all of the sun’s radiation. For reference, a stark white t-shirt is rated at around UPF 7, and that number drops to just UPF 3 once it gets wet. A heavy, long-sleeve denim shirt, on the other hand, can provide up to UPF 1,700 (basically complete sun protection).

Material

Hurlbert confirms that most clothing offers at least some degree of sun protection. But without proper testing, it’s impossible for manufacturers to promise a specific level of protection. That’s why UPF clothing engineered with specifically woven fabrics, special, UV-resistant chemical treatments, or both is essential for anyone who spends even a moderate amount of time outdoors. When it comes to finding the very best UPF protection, there is no one best fabric or material. Ultimately, it comes down to a combination of UPF rating, durability, and whether the garment feels comfortable, breathable, and lightweight for your level of activity and sun exposure.

Weight

Garment weight is dictated by the fabric type and density. In general, heavier, denser fabrics (imagine that thick denim shirt) typically offer better UPF protection than thin, featherweight alternatives (like, say, a flowy rayon t-shirt). However, some lightweight fabrics are treated with sun-resistant chemicals to fend off harmful UV radiation. So the whole “heavier is better” thing isn’t always true.

Weight can be represented by the straight weight of a garment (i.e., if you were to measure it on a scale), like “7.2 ounces.” It can also be more accurately represented by its GSM (grams per square meter) figure. In the latter case, note that garments under 150 GSM are typically considered “lightweight.” A GSM of 150 to 350 is usually “midweight,” and anything above 350 is “heavyweight.”

Weight can also impact overall comfort. Lightweight garments typically feel better in hot weather. If this matters to you, consider balancing the weight and UPF rating of whatever clothing options you’re currently shopping for.

For clothing that’s not specifically labeled with a UPF rating, look for very dark or very bright colors (these both absorb UV rays so they don’t penetrate your skin), densely woven fabrics like wool, canvas, or even denim, and high-coverage, relaxed-fit summer pants or shirts.

How We Selected

Our outdoor-loving editors and staff here at Men’s Health packed dozens of UPF clothing options on our adventures over the last year. We tested Orvis’ sun-protection hoodie in the deserts of South Texas, Free Fly’s featherweight bamboo shirts on high-elevation hikes, and kayaked the White Mountains on the sunniest summer days to find what we liked and what we didn’t. We paid close attention to fit, weight, comfort, price, and, of course, how well each garment actually kept the sun off our skin. Then we consulted with Dr. Marc Hurlbert, CEO of the Melanoma Research Alliance, to get his expert take.

Below, you’ll find our honest picks of the best UPF clothing options to protect your skin in 2025.

*Additional reporting done by Mike Richard.

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Best Lightweight Sun Shirt

Rei Co-Op REI Co-op Men’s Sahara Long-Sleeve T-Shirt

REI has outdone itself with this option, which comes as both a long-sleeve tee and a hoodie. In terms of breathing, drying, and wicking, the scores were high across the board. Even on a hot and arid day on the river, it felt like the shirt was air conditioned. The texture is as soft and welcoming as they come and some of the newer color options give it some flair.

I especially liked the thumb holes and hand protection, set at a great length to protect that oft-overlooked extremity without hindering finger movement. As one who fishes in the summer a lot, this is a a tremendous trait. The overall fit is among the best we tried and the hood, should you get that option, is of a proper size to offer a lot of extra UV-protection.

Cons? About the only thing we noticed was the garment didn’t deflect odor quite as well as some of the other options. But that’s hardly a knock given the superior venting, which keeps your core on the cool side. You have to work pretty hard to stink this one up. But if that does happen, fret not, it maintains all its integrity and lovely stretchiness even after many, many trips through the washing machine.

We liked it no matter what the test, from all-day fishing trip to intense bike rides on sunny afternoons. If I lived in Florida, this would be my summer shirt.

Read more: Best Workout Shirts

UPF Rating 30
Material 55% polyester/37% recycled polyester/8% bluesign-approved spandex
Weight ~6 oz

Best UPF Hoodie for Workouts

Path Projects Wadi LS Hooded Tee

Wadi LS Hooded Tee

A lot of these UPF shirts and hoodies have similar weights and feels to them. But this new one from Path Projects was the first we’ve worn in awhile that made us say, “Huh, that’s different.”

And that difference is the Toray Fieldsensor Byokan fabric that Path Projects uses. It’s extremely lightweight but very durable—while it’s very supple, it provides a stretch more like a compression garment in that there is some resistance to the stretch. It wicks moisture incredibly well, and it provides a great fit. The welded sleeve cuffs mean you can push the sleeves up if you’re too hot and they’ll stay in place—something we can’t say for other options (though, yes, we know that defeats the purpose of sun coverage). And the hoodie snap helps keep it on during runs or when the wind picks up, which is a nice feature.

We’ve worn this one on trail runs, hikes, and even for gym sessions and have found it’s a stellar option when you want something without a ton of stretch that still has some give.

UPF Rating 30+
Materials Toray Fieldsensor Byokan fabric 100% polyester circular knit
Weight 6.4 oz / 110 gsm

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Best Sun Hat

Outdoor Research Sombriolet Sun Hat

Sombriolet Sun Hat

Cons

  • ConNeeds to be packed flat

Here’s an all-purpose sun hat that looks great and fits like a charm, with an ideal brim that can fold to your liking. You get superb breathability through a series of upper vents and the synching strap keeps the hat where it should be, even in windy conditions. While protecting your face and neck, the hat is still not so big that it impairs your vision. That’s a big plus for fly-fisherman like me, who want the sun deterrent without anything obstructing your view of the river (or any extra deadweight for those long days on the water).

The hat performed like a champ, whether on the trail or in a drift boat. Hot? Just dunk it in the stream and throw it on for a flash of cool—one that won’t last long because it dries so quickly. About the only flaw is the fact that the hat should be packed flat at the base of your gear bag to preserve the shape. Otherwise, the bill can get jumbled and stay that way for a spell. A small negative for a hat teeming with plusses. Bend it to your liking if you want that worn-in, Indiana Jones sorta look.

It floats, there’s a built in band to tackle sweat, and that synching drawcord can be adjusted with just a single hand, leaving your casting hand to, well, cast for fish.

UPF Rating 50+
Material Nylon
Weight 0.5 oz

Best Budget Sunshirt

Hanes Long Sleeve Cool Dri T-Shirt (2-pack)

Long Sleeve Cool Dri T-Shirt (2-pack)
Credit: Courtesy of Retailer

Cons

  • ConHand feel isn’t as nice as more premium alternatives

Specialty outdoor and technical apparel, like the best UPF clothing, can be expensive—but it doesn’t have to be. Hanes proves just that with its super affordable Long Sleeve Cool Dri T-Shirt. It boasts a dermatologist-approved UPF40+ protection and a two-pack is priced far less than the most premium picks we tested this year.

The basic design and selection of roughly a dozen solid colors make this a nice alternative to the “ready-to-go-sport-fishing” aesthetic of more tech-minded sun shirts. Still, this is a true UPF-protectant top perfect for high-intensity activities. The featherweight construction and quick-wicking, cool-to-the-touch fabric keep this one light and breezy, even on those brutal July days. It’s a solid pick for everything from hiking to cycling to working in the garden.

Our only gripe about this budget-friendly top is its mediocre feel. The 100% polyester construction gets the job done, but it lacks the premium, buttery soft, next-to-skin feel of pricier options from, say, Orvis and Free Fly. But, seriously, did we mention just how inexpensive a two-pack is? You can literally stock up with a different color for every day of the week and still spend less than you might on just one sun shirt from the best UPF clothing brands.

UPF Rating 40+
Material 100% polyester
Weight 4.5 oz

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Best UPF Shorts

Patagonia Hydropeak Hybrid Walk Short

Hydropeak Hybrid Walk Short

Cons

  • ConPremium price compared to other UPF shorts
  • ConLength might not be enough to protect longer legs

True to its name, Patagonia’s Hydropeak Hybrid Walk Short features a versatile design that’s perfect for anyone who might run in the morning, hit the trails in the afternoon, and tuck into happy hour after dark—all in the same day. It’s the ideal short for paring down your wardrobe or for travelers who like do-it-all summer bottoms that can go with them just about anywhere.

When I wanted to pack super light—like, only two pairs of shorts, for a recent trip to Texas—this was one of those pairs. The lightweight construction is soft and comfortable without weighing me down, yet durable enough to survive all-day desert hikes.

The roughly seven-ounce weight is light enough for hot summer days but substantial enough so it doesn’t look like a crispy, featherweight workout short. The four-way stretch fabric also moves with you more freely than most other UPF protection shorts, so it’s ultra-comfy no matter what sort of activity you’re getting into. We also dig that it’s treated with a PFC-free DWR (durable water-repellent) finish, so rain and sweat bead off quickly before either has time to sit on your skin.

This pair is a little pricier than most others but still reasonably affordable, especially given the premium Patagonia construction. If you want to save some scratch on these, be on the lookout for used options over at Patagonia’s Worn Wear as well.

Read more: Best Hiking Shorts for Men

UPF Rating 40+
Material 87% recycled polyester/13% spandex
Weight 7.2 oz

Best Short Sleeve UPF Shirt

Florence Marine X Airtex Short Sleeve Shirt

Airtex Short Sleeve Shirt

For the uninitiated, Florence Marine X is the byproduct of world champion surfer John Florence’s extensive experience putting all types of gear through the harshest conditions in the world. So everything the brand develops is put through real-world testing before it even reaches you.

Florence Marine X utilizes its Airtex fabric across the spectrum as its technical polyester blend, and the Short Sleeve Shirt is a great example of what this fabric can do. First off, it provides a 50+ UPF rating—surfers and sailers spend lots of time in the sun. The weave is slightly textured and the shirt does feel like it’s barely sitting on top of you. Toss in a job well done in moisture-wicking (and quick-drying for when you’re in and around the water) and you’ve got yourself one well-built UPF tee.

UPF Rating 50+
Material 50% recycled polyester, 50% polyester
Weight 6.65 oz

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Best UPF Hoodie

Orvis Dri-Cast Quick-Dry Sun Protection Hoodie

Dri-Cast Quick-Dry Sun Protection Hoodie

Cons

  • ConSlightly heavier than other featherweight options we tested

Nothing beats a legit hoodie for maximum upper-body sun protection. The full-coverage design (including a robust UPF 50+ rating) of Orvis’ Dri-Cast Hoodie combines buttery soft synthetic fabrics with a relaxed fit that’s light and airy in even the hottest weather. This is a perfect go-to shirt on its own or layered up with a light base layer on cloudy summer days.

“I practically lived in this hoodie on a recent trip to Big Bend National Park,” says one of our testers. “With brutal heat indexes and full sun every single day, it kept me as cool and comfortable as a single piece of fabric can.” Despite the long-sleeve design, it actually works to keep you cooler than a traditional T-shirt.

The hood is generously sized to fit larger heads without feeling too loose or sloppy. Raglan sleeves with elastic thumb holes also guarantee a just-right fit, even on your most active days. Our tester also loved that this shirt barely shows sweat. “No matter how hard I was pitting out, no one on the trail around me was the wiser.” Plus, this hoodie is more funk-resistant than most UPF clothing we tested, keeping odor and bacteria at bay for days so we could go longer between washes. We dig the color selection with mainstays like fern, black, and bleached blue, plus more ocean-inspired options like Brook Trout and Peacock Bass.

It’s reasonably priced, especially considering the Orvis branding. Plus, the combination of versatile design, great looks, and hard-working technicals means you might just be able to ditch the rest of your hoodie collection.

UPF Rating 50+
Material Recycled polyester/rayon/spandex
Weight Unspecified

Best Bamboo UPF Clothing

Free Fly Bamboo Lightweight Hoodie

Bamboo Lightweight Hoodie

Like our go-to hoodie from Orvis, this lightweight alternative ticks all the essential boxes for our favorite UPF protection clothing. What sets this option apart is the natural bamboo fabric. Few materials flow as freely and feel as comfortable against the skin as bamboo. It’s also ultra-lightweight and naturally odor-resistant. This hoodie offers all of the above plus decent UPF 20+ sun protection, too, courtesy of a blended bamboo/polyester construction.

The only downsides? The UPF 20+ protection is among the lowest on our list. Still, you can easily add a thin base layer to maximize your coverage. But if weight is more of a priority than top-notch sun protection, this is your man. In our extensive testing, we also found that this garment shows sweat more than most. It’s not a deal-breaker for us (why hide the fact that you’re working hard?), but it may be for some.

If hoodies aren’t your look, Free Fly offers this bamboo top in a traditional, long-sleeve design with all the same great features.

Read more: Best Sun Hats

UPF Rating 20+
Material 70% Viscose from bamboo / 30% polyester
Weight 145 GSM fabric weight

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Best UPF Surf Cap

Dakine Surf and Sun Cap

Surf and Sun Cap

Pros

  • ProAdjustable in back and under chin for secure fit
  • ProBreathable mesh ear covers keep you from getting too hot
  • ProBill length does not impact prone paddling

Cons

  • ConDoesn’t provide full coverage like a full-brimmed hat does

A surf cap is a great option when you’re specifically getting wet and need extra sun protection. Think surf or paddle sessions. Senior Gear and Commerce Editor Ryan Brower has worn this surf cap from Dakine for over three years for summer prone paddles in the creek and bay near his house, as well as some mellower summertime surf sessions.

As Brower says, “This one is my go-to option for my paddles around my home, as the bill is short enough that it doesn’t rub against the board when I’m flat out paddling.” He also notes that when he gets hot, he just dunks it in the water and it provides a little bit of relief.

The cap is fully adjustable in the back with a Velcro strap and the chin strap adjusts and clips. This is helpful for even wearing it in the surf, as it stays pretty secure in waves of inconsequence. If you’ve got water pursuits you go after, this is an easy option to pick up for yourself.

UPF Rating 50+
Materials Nylon
Weight 2.89 oz

Best UPF Utility Shirt

Columbia Silver Ridge Utility Lite Long-Sleeve Shirt

Silver Ridge Utility Lite Long-Sleeve Shirt

Cons

  • ConDesign is too technical for casual wear

Columbia’s Silver Ridge Utility Lite Long-Sleeve is a classic, adventure-ready shirt. This top prioritizes function over flash, focusing on breathability, comfort, and versatility. But the real reason we love this shirt is its maximum UPF 50+ sun protection—perfect for hiking, travel, or your next sun-soaked safari.

The design combines 100% recycled polyester (props to Columbia here!) with three-point back ventilation, roll-up sleeves, and a relaxed fit. The result is a versatile, breathable button-down that wears well in any climate and protects your precious skin along the way. Easily accessible breast pockets also provide a just-right amount of storage for your essentials.

For a utility shirt, it’s hard to find much to complain about. It wrinkles a bit easier than other similar long-sleeve sun shirts we tested. Our only other gripe is that the silhouette of this long-sleeve button-down looks like an adventure shirt. It’s a bit too technical for casual wear unless your casual outings involve meetings with other avid outdoorsmen. But, for the price (especially considering it’s often on sale), it’s a near-perfect sun shirt for modern adventurers.

UPF Rating 50+
Material 100% recycled polyester
Weight 6.4 oz

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What Is a UPF Rating?

First things first: What exactly is a UPF rating? What does it mean? UPF stands for “Ultraviolet Protection Factor”—a catch-all term that includes UVA and UVB protection. According to the Skin Cancer Foundation, it “indicates how much UV radiation (both UVB and UVA) a fabric allows to reach your skin.” The number after the “UPF” lettering (e.g., UPF 30) on a garment identifies how effective it is at blocking those rays.

“Specifically, UPF indicates what fraction of the sun’s ultraviolet (UV) rays penetrate the fabric, meaning that the higher the UPF rating, the more protection it offers you,” says Dr. Hurlbert. “For example, a shirt with 100 UPF allows a slim 1/100th of the sun’s UV rays to pass through to your skin (that’s only 1%!), giving your body a fantastic layer of protection.”

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How Does UPF Clothing Work?

“UPF clothing is crafted using advanced technology to shield your skin from harmful UV radiation,” says Dr. Hurlbert. “Rigorous testing ensures these garments maintain their protective properties even after multiple washes and wears.” The best UPF apparel is specifically engineered to allow for lighter, more breathable fabrics that still offer reliable sun protection.

Some UPF clothing works by relying on specially woven fabrics to create a physical barrier between the sun’s UVB/UVA radiation and your skin. Other garments are impregnated with unique chemicals that filter out those rays. But, the best UPF clothing options actually use both techniques. It’s worth noting that chemical layers in treated UPF clothing don’t last forever. They’re typically rated for between 50-80 washes, so they usually need to be replaced sooner than traditional clothing.

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Can’t I Just Wear Regular Clothing? Do I Really Need Special UPF Garments?

The better question is: Do you need some form of sun protection? The answer, of course, is absolutely yes. Protecting your skin against immediate dangers like sunburn and sun poisoning is no joke; and, of course, there are longer-term risks to consider, like melanoma, premature aging, or worse. Most people opt for sunscreen and whatever clothing they happen to have in their closet. While that’s often good enough, you can protect yourself even further by taking the extra step to add on the best UPF clothing options you can afford. That usually includes some combination of a sun hat, sun-safe shirt, and even UPF-protectant pants.

More specifically, Dr. Hurlbert says that UPF clothing provides added peace of mind, especially for longer days spent outdoors. “A thin UPF 50 shirt offers significant protection while a thin cotton t-shirt averages only UPF 5–a 90% drop in protection.” Even more important: “UPF clothing is also designed to offer consistent UV protection wet or dry; something that normal clothing can’t always provide.”

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Lettermark

Mark Stock is a writer from Portland, Oregon who covers food, drink, travel, culture, outdoors, gear, and tech. He’s formally trained in journalism but stumbled into the wine industry just when it was getting good and can’t seem to fully let it go. His outlets are many, from Men’s Health, Women’s Health, and The Manual to Vinepair, SevenFifty Daily, Sip Northwest, and others He’s a devout soccer fan and thinks about Iceland daily.

Headshot of Ryan  Brower

Ryan Brower is the Senior Gear and Commerce Editor at Men’s Health, where he tests the best products in outdoor gear and tech. Baseball, surfing, and camping occupied most of his time growing up.

He also trained in martial arts for 12 years and holds a third degree black belt. He has written about the outdoors for nearly two decades and was previously the Managing Editor, Content Performance at Gear Patrol. He is also a Certified Beer Server and previously covered the craft beer industry. Ryan currently lives on the water in New Jersey with his wife and their dog.

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