Author: News Room
Telling a friend, a family member, or your significant other where you’re headed and how long you expect to be…
Do you sit down to breakfast early or late? The answer matters, research suggests, because when you eat may make…
5 ‘Tech Neck’ Exercises to Soothe PainHere are some easy stretches to help prevent and treat “tech neck.” A reminder…
No Hands and No Knees Means a Perfect ScoreTo perform the test, researchers asked each participant to sit on the…
According to the National Cancer Institute, photosensitivity causes the skin to become extremely sensitive to sunlight and ultraviolet (UV) light.[2]…
Newer GLP-1 weight loss drugs like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) work by dramatically decreasing your appetite and…
Here’s what you can do to prepare for any type of disaster.Hold a Family MeetingFirst, identify the hazards specific to…
“First and foremost, be kind to yourself,” says Colleen Tewksbury, PhD, RD, an assistant professor in nutrition science at the…
Knee Pain Might Mean Weak Hips and GlutesYour gluteus medius plays a big role in your ability to balance on…
GLP-1 weight loss medications can disrupt your normal eating routines by seriously diminishing your hunger and causing gastrointestinal discomfort. If…