THE TRUTH ABOUT working out? One-off workouts are great, but the best way to get results is to follow a long-term plan.
Enter the Men’s Health Training Lab, your source for your next week, month, or even year of workouts. You’ll get long-term plans with all the little details—like how much to rest or when to up your reps—that mean the difference between getting explosive results or being stuck in a rut.
Built by the world’s top trainers, then reviewed by MH for safety and long-term effectiveness, it’s everything you need to transform your body. All you have to do is commit.
Best of all, you can access every plan digitally, right this second—if you’re a Men’s Health MVP Premium member.
Sign up now with one of our membership plans, which offer a range of perks including a premium newsletter, subscription to the print magazine, unlimited site access, and so much more.
Take this short quiz to find the best workout plan for you or browse our latest programs below to get started.
#1 Plan of 2025
Max Muscle at 50
This MVP-exclusive plan is designed to help you get in the best shape of your life.
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Back in Shape Plan
This MVP-exclusive program is designed to ease you back into a training routine—and toward your best condition ever.
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28-Day Belly Fat Burner Workout
Lose weight and build abs at the same time with this back-friendly program.
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Shred Your Dad Bod
Trainer Cory Gregory, a 45-year-old father of three, designed this plan to transform your physique.
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Lose Weight After 50
Your 4-stage plan to drop pounds and stay happy doing it.
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6-Pack Fast Track
This MVP-exclusive plan is designed to help you achieve your core goals.
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Badass Arms
Exactly how to get jacked-from-every-angle biceps, triceps, and shoulders in 12 weeks.
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4-Week Chisel Your Chest
You’ll need a cape after you finish this training plan.
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30-Minute Shred
Fast, fun, calorie-incinerating workouts you can take on in a half-hour a day.
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Eat For Abs
The meals, snacks, and foods you need to turn your body into a fat-blasting machine.
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6 Dumbbell Workouts
Six full-body workouts that build muscle and strength with just one pair of dumbbells.
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12-Week Ultimate Upper Body
Supersize your upper body with workouts straight from Hollywood’s go-to action-star trainer.
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Beginner’s Guide to Strength Training
Go from couch to crazy-strong in three months and build your foundation for unlimited gains.
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4-Week Arm-Building Program
Get bigger arms faster with the best size-building moves for beginners.
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4-Week Muscle-Building Fundamentals
Smartly and safely add muscle and strength to your arms, chest, back, and legs.
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14-Day Kettlebell
The ultimate two-week beginner course in the kettlebell fundamentals.
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Meals for Muscle
Power up your diet with great-tasting, protein-packed, nutrient-rich meals.
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