And here’s where it all starts—your shoes. The right pair can make or break your cross-training sessions. They’re your foundation for everything: lifting, running, jumping—you name it. The wrong shoes? Expect blisters, sore arches, and lifts so shaky you look like you’re on a tightrope. Cross-training shoes are the multitaskers of the footwear world, bridging the gap between running shoes and weightlifting kicks. Whether you’re hammering through an outdoor HIIT class, grinding at the gym, or knocking out a home workout, these shoes are built to keep up.
It’s true finding the right pair of shoes for even one type of activity can be challenging enough (see our best walking shoes, best workout shoes and best trail running shoes), but finding the right pair of trainers that can handle a wide array of different movements? That requires hours of testing and careful consideration. After putting these shoes through the wringer—testing versatility, stability, durability, breathability, fit, and weight—we’ve narrowed it down to the 11 best cross-training shoes.
What to Consider
Versatility
Your cross-training shoes should be ready for anything—whether you’re balancing on a rear-foot elevated split squat, panting through shuttle runs, or trying not to smash your shins on box jumps. Look for cushioned midsoles to keep you comfortable during cardio, sturdy soles to keep you grounded for heavy lifts, and a flexible design that lets you pivot, jump, and move like a pro.
Fit
A great fit means no slipping or pinching. Aim for a snug midfoot and heel, with a roomy toe box for natural movement. If your toes are crammed like sardines, maybe size up or wear a thinner sock, like Darn Tough’s Run Quarter Ultra-Lightweight Running Sock.
Stability
The best cross-training shoes keep you grounded. A firm midsole (the shock-absorbing piece under your foot) and supportive upper (the part that covers the top of your foot) are essential for handling lateral moves and quick transitions without wobbling. Bonus points for sticky rubber outsoles that grip the ground.
Weight
Heavy shoes can feel like you’re trudging through quicksand, slowing you down with every step. Lightweight designs, on the other hand, keep you fast and agile, making explosive movements easier and more efficient.
Breathability
Sweaty feet? Hard pass. Look for mesh uppers or perforated designs that keep air circulating and prevent moisture build-up. Because nobody wants their shoes smelling like a middle school locker room.
Durability
Cross-training is tough on shoes—it’s like asking them to be stunt doubles. Reinforced areas in high-wear zones and tough materials are non-negotiable. A good pair should survive rope climbs, hang cleans, and hex-bar deadlifts without falling apart.
How We Chose
Being the Fitness and Commerce Editor of Men’s Health means I get my hands on every piece of new gym gear that releases, sometimes before it releases. To build this list of the best cross-training shoes, I took the existing list of best-selling shoes in the market and put them up against overlooked classics and newly released options. I cross-trained for months, using each shoe in several workouts to examine how they helped or hindered my performance.
Other editors on the team were consulted, like Fitness Director Ebenezer Samuel, C.S.C.S., and Senior Fitness Editor Brett Williams, NASM. We put countless cross trainers through the paces and evaluated their fit, support, design, and stability. We also considered price point, as some cross trainers provide a better overall value than others.
Our editors tested these shoes in the gym, on the track, and in HIIT classes. We even recruited top fitness pros to make sure these picks meet the needs of athletes who take their workouts seriously—or at least seriously enough to justify new shoes.
The result? A lineup of cross-trainers that are tough, versatile, and probably more dependable than any of your human training partners.
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Since entering the world of fitness content, Charles has had the opportunity to learn from and train alongside high performance individuals from the NFL, UFC, NBA, Formula 1, CrossFit, US Olympics, and Navy SEALs. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test.
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These shoes are built for versatility—you can lift 350 pounds, grunt through burpees, and then hop on the treadmill, all without your feet sending out an SOS.”The Free Metcons are tuned more to running than the standard Metcons, which makes them great for group classes and a go-to for any training that involves basic lateral movement,” says Fitness Director Ebenezer Samuel, C.S.C.S. And while they’re not ideal for max deadlifts or squats, “they offer a passable base for lighter-weight versions of those moves done for higher reps, like goblet squats,” says Samuel.Now, let’s talk about the drawbacks. Rope climbs? Forget it. This mesh will rip faster than your patience in rush-hour traffic. And if you’re throwing 400 pounds on the bar, you’ll want something more stable—this isn’t a shoe for max-out day. But man, it’s light. Like, “Did I even put my shoes on?” light. Nike nailed the balance of flexibility and stability, so you can go from lunges to sprints without swapping shoes.Bottom line: The Free Metcon 6 is a versatile, comfy, do-it-all trainer.Read more: How Cross Training Can Help Create Better Results”,”image”:”https://vader-prod.s3.amazonaws.com/1745701876-dsc01979-jpg-680d4bd90063f.jpg”,”sku”:”B0DCW2Z9QC”,”brand”:{“@type”:”Brand”,”name”:”Nike”},”review”:{“@type”:”Review”,”name”:”Free Metcon 6 Training Shoes”,”author”:[{“@type”:”Person”,”name”:”Charles Thorp, NASM”}],”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Great for lifting, HIIT, and plyometrics”},{“@type”:”ListItem”,”position”:”2″,”name”:”Toes get space to do their thing”},{“@type”:”ListItem”,”position”:”3″,”name”:”The mesh design keeps things cool”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Struggles with lifts over 400 pounds”},{“@type”:”ListItem”,”position”:”2″,”name”:”Not the best for rope climbs”}]}},”offers”:[{“@type”:”Offer”,”url”:”https://www.amazon.com/Nike-Workout-FJ7127-301-Horizon-Vintage/dp/B0DCW2Z9QC/”,”priceCurrency”:”USD”,”price”:”120.00″,”availability”:”https://schema.org/InStock”,”offeredBy”:{“@type”:”Organization”,”name”:”Amazon”}},{“@type”:”Offer”,”url”:”https://www.nike.com/t/free-metcon-6-mens-workout-shoes-QFCf19″,”priceCurrency”:”USD”,”price”:”120.00″,”offeredBy”:{“@type”:”Organization”,”name”:”Nike”}}]}},{“@type”:”ListItem”,”position”:2,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Nano X5 Training Shoes”,”description”:”The Reebok Nano has become known as the “Official Shoe of Fitness” and the new X5 does not disappoint in this regard. This shoe does it all: It’s light, breathable, and stable enough to make you feel like a pro, even if you’re just trying to survive leg day. And can we talk about the gusseted tongue? Finally, no more fixing your shoes mid-burpee. Who has time for that?Senior Fitness Editor Brett Williams tested the shoes for a few weeks before they just released and determined that the latest editions are an improvement on the previous X4s. “I put these through leg days, mobility sessions, and plyometrcis and was impressed by their versatility,” says Williams. “You can run in them, but best to stick with short intervals on the treadmill or turf sessions.”Durability? No doubt about it. You can drag your toes, bump into every piece of equipment in the gym, and even take these bad boys on concrete. They’ll hold up better than your buddy’s excuses for skipping cardio. The grip? It’s like the shoe has suction cups—solid on gym floors, mats, or platforms.At 11.7 oz, they’re light but still stable, and the 7 mm heel-to-toe drop keeps your ankles happy. The Nano X5 is the shoe that gets it done without showing off. A real workhorse in a sea of wannabes.Read more: Best Gym Shorts”,”image”:”https://vader-prod.s3.amazonaws.com/1745701917-dsc01971-jpg-680d4c081d46c.jpg”,”sku”:”B0D68TZKXX”,”brand”:{“@type”:”Brand”,”name”:”Reebok”},”review”:{“@type”:”Review”,”name”:”Nano X5 Training Shoes”,”author”:[{“@type”:”Person”,”name”:”Charles Thorp, NASM”}],”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Handles gym wear and concrete”},{“@type”:”ListItem”,”position”:”2″,”name”:”Perfect for CrossFit and cardio”},{“@type”:”ListItem”,”position”:”3″,”name”:”Keeps feet cool mid-workout”},{“@type”:”ListItem”,”position”:”4″,”name”:”Rubber outsole provides excellent grip”},{“@type”:”ListItem”,”position”:”5″,”name”:”Overall design provides wearer with a locked-in feel”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Not built for long runs or max lifts”},{“@type”:”ListItem”,”position”:”2″,”name”:”Not ideal if your have a slim foot (fits wide)”}]}},”offers”:[{“@type”:”Offer”,”url”:”https://www.amazon.com/Reebok-Unisex-Sneaker-Footwear-Energy/dp/B0D68TZKXX/”,”priceCurrency”:”USD”,”price”:”140.00″,”availability”:”https://schema.org/InStock”,”offeredBy”:{“@type”:”Organization”,”name”:”Amazon”}},{“@type”:”Offer”,”url”:”https://www.amazon.com/Reebok-Unisex-Sneaker-Footwear-Energy/dp/B0D68TZKXX/”,”priceCurrency”:”USD”,”price”:”140.00″,”offeredBy”:{“@type”:”Organization”,”name”:”Amazon”}}]}},{“@type”:”ListItem”,”position”:3,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Metcon 10″,”description”:”The iconic Metcon is back to form. The newest edition to this legacy line, the Nike Metcon 10 goes back to the basics that made these shoes great. They are built for lifting and the CrossFit gym, providing a stable foundation whenever you are going big. The shoes are low profile, while also providing a lot of arch support.The new look honors the original, while dialing down some of the over-built aspects in more recent models. Nike removed the extra piece of material that was wrapped around the bottom. This shoe leans into the stability of the Hyperlift plate, giving you more confidence during your big deadlifts and squats.These shoes are super durable, able to withstand those easy-tear opportunities like rope climbs, turf drills, and sled pushes. They are also more responsive than the past few editions. So while they aren’t as versatile as other options in this guide, they do bring more to the equation than straight lifting shoes.”,”image”:”https://vader-prod.s3.amazonaws.com/1754682565-dsc02273-jpg-6896548b96c7f.jpg”,”sku”:”linkby_HJ1875-802″,”brand”:{“@type”:”Brand”,”name”:”Nike”},”review”:{“@type”:”Review”,”name”:”Metcon 10″,”author”:[{“@type”:”Person”,”name”:”Charles Thorp, NASM”}],”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Great stability for lifts”},{“@type”:”ListItem”,”position”:”2″,”name”:”Super durable”},{“@type”:”ListItem”,”position”:”3″,”name”:”Great support”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Not as versatile as other options”}]}},”offers”:[{“@type”:”Offer”,”url”:”https://go.linkby.com/IABYOZPJ/t/metcon-10-mens-workout-shoes-WWGl2m1D/HJ1875-802″,”priceCurrency”:”USD”,”price”:”155.00″,”availability”:”https://schema.org/InStock”,”offeredBy”:{“@type”:”Organization”,”name”:”Nike”}}]}},{“@type”:”ListItem”,”position”:4,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Cloudpulse Training Shoes”,”description”:”The On Cloudpulse is On’s first shot at a training shoe, and it’s ready to put in the work—at least for the right activities. “On is known best for its runners, but the brand’s first pair of training kicks can stand up to most basic workouts,” says Senior Fitness Editor Brett Williams, NASM. These kicks are perfect for HIIT and cardio—they’ve got this CloudTec cushioning that feels like tiny trampolines under your feet. And the recycled mesh upper? It keeps things cool even when you’re sweating like crazy in a group class.At 11.3 oz, the Cloudpulse is lightweight and versatile, making it perfect for group fitness classes or workouts that take you from cardio to strength training. The accommodating toe box ensures natural toe splay for stability during bodyweight and moderate lifts. But for heavy lifting? “You’ll be better served reaching for a pair with a lower drop for heavyweight squats or deadlifts,” says Williams.While the grippy outsole and lateral support are impressive, the toebox mesh isn’t built for rough-and-tumble workouts like rope climbs. At $150, they’re great for cardio lovers and HIIT warriors but won’t cut it for serious lifters.”,”image”:”https://vader-prod.s3.amazonaws.com/1745702242-dsc01982-jpg-680d4d472edae.jpg”,”sku”:”dickssportinggoods_23mazmcldplsltblrmns_25010542″,”brand”:{“@type”:”Brand”,”name”:”On”},”review”:{“@type”:”Review”,”name”:”Cloudpulse Training Shoes”,”author”:[{“@type”:”Person”,”name”:”Charles Thorp, NASM”}],”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”CloudTec midsole adds extra spring”},{“@type”:”ListItem”,”position”:”2″,”name”:”Keeps your feet cool, even during sprints”},{“@type”:”ListItem”,”position”:”3″,”name”:”Perfect for dynamic movements”},{“@type”:”ListItem”,”position”:”4″,”name”:”Built for cardio and group classes”},{“@type”:”ListItem”,”position”:”5″,”name”:”Plenty of space for your toes to spread”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Wobbles with heavy weights”}]}},”offers”:[{“@type”:”Offer”,”url”:”https://www.dickssportinggoods.com/p/on-mens-cloudpulse-training-shoes-23mazmcldplsltblrmns/23mazmcldplsltblrmns”,”priceCurrency”:”USD”,”price”:”149.99″,”availability”:”https://schema.org/Discontinued”,”offeredBy”:{“@type”:”Organization”,”name”:”Dick’s Sporting Goods”}},{“@type”:”Offer”,”url”:”https://www.on.com/en-us/products/cloudpulse-m-3md3006/mens/white-frost-shoes-3MD30060664″,”priceCurrency”:”USD”,”price”:”150.00″,”offeredBy”:{“@type”:”Organization”,”name”:”On”}},{“@type”:”Offer”,”url”:”https://www.amazon.com/Mens-Cloudpulse-White-Frost-Medium/dp/B0CN91DJG5/”,”priceCurrency”:”USD”,”price”:”150.00″,”offeredBy”:{“@type”:”Organization”,”name”:”Amazon”}}]}},{“@type”:”ListItem”,”position”:5,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Project Rock BSR 5 Training Shoes”,”description”:”If you’re into recreational training, HIIT workouts, or just need a solid pair of kicks for day-to-day wear, these UAs have got you covered. They’re not tailored to one specific niche, but work well for recreational training, HIIT workouts, and athletic-focused activities.These shoes boast some tech to keep you going strong, including a molded TPU heel-to-midfoot strap to lock in your heel and UA HOVR cushioning that provides just the right amount of support without feeling pillow-y. During testing, I particularly like the reworked mesh throughout the toe box. Not only does it make for better breathability, but it’s also more durable than previous knit upper versions. The best improvement of all: UA nailed the sizing and shape with this one. They’re true to size, and have one of the most comfortable fits of any cross-training shoe I’ve worn.However, the plastic TPU tabs on the sides might cause the laces to wear down faster over time (which is more of a durability concern than a performance issue, and not a huge deal). The non-removable insole also means you’re missing out on specialized/customized support, though the shoe still holds up well in terms of support and responsivenessRead more: Best Home Gym Equipment”,”image”:”https://vader-prod.s3.amazonaws.com/1745702080-dsc01972-jpg-680d4ca71cd99.jpg”,”sku”:”B0CMDBWSTR”,”brand”:{“@type”:”Brand”,”name”:”Under Armour”},”review”:{“@type”:”Review”,”name”:”Project Rock BSR 5 Training Shoes”,”author”:[{“@type”:”Person”,”name”:”Charles Thorp, NASM”}],”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Perfect amount of cushioning”},{“@type”:”ListItem”,”position”:”2″,”name”:”Stylish athleisure look”},{“@type”:”ListItem”,”position”:”3″,”name”:”Breathable upper”},{“@type”:”ListItem”,”position”:”4″,”name”:”Roomier and more true-to-size than previous versions”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Non-removable insole”},{“@type”:”ListItem”,”position”:”2″,”name”:”A little clunky”}]}},”offers”:[{“@type”:”Offer”,”url”:”https://www.amazon.com/dp/B0CMDBWSTR”,”priceCurrency”:”USD”,”price”:”73.02″,”availability”:”https://schema.org/InStock”,”offeredBy”:{“@type”:”Organization”,”name”:”Amazon”}},{“@type”:”Offer”,”url”:”https://www.underarmour.com/en-us/p/project_rock_collection/mens_project_rock_bsr_4_training_shoes/3027344.html”,”priceCurrency”:”USD”,”price”:”100.00″,”offeredBy”:{“@type”:”Organization”,”name”:”Under Armour”}}]}},{“@type”:”ListItem”,”position”:6,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Ballistic Training Shoes”,”description”:”The GoRuck Ballistic Trainer isn’t just a shoe; it’s like the overachiever in gym class—built for everything and pretty good at most of it. Made by the same crew that told us to strap on a 50-pound backpack and “enjoy” a long walk, this trainer combines gym-ready versatility with rucking durability.”These stripped-down trainers aren’t fancy, but they’re reliable and do the job with a comfortable upper and durable materials,” says Senior Fitness Editor Brett Williams, NASM. And he’s right. With an 8mm heel-to-toe drop, these kicks hit the sweet spot: Stable enough for lifting, cushy enough for short sprints, and tough enough to survive your most brutal workout. The CORDURA upper isn’t just durable; it’s practically armor for your feet.But let’s be honest, if your cardio routine includes half-marathons, these aren’t your shoes. They’re made for explosive moves like box jumps, not long-distance runs. Where they truly excel is under heavy weight. Deadlifts? Squats? They’re ready for the challenge.”,”image”:”https://vader-prod.s3.amazonaws.com/1745701990-dsc01969-jpg-680d4c51ae24e.jpg”,”sku”:”802-60003800″,”brand”:{“@type”:”Brand”,”name”:”GoRuck”},”review”:{“@type”:”Review”,”name”:”Ballistic Training Shoes”,”author”:[{“@type”:”Person”,”name”:”Charles Thorp, NASM”}],”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Built to handle anything, from lifts to rope climbs”},{“@type”:”ListItem”,”position”:”2″,”name”:”Great for lifting, HIIT, and CrossFit”},{“@type”:”ListItem”,”position”:”3″,”name”:”Two insole options for added comfort”},{“@type”:”ListItem”,”position”:”4″,”name”:”Wipes clean in seconds”},{“@type”:”ListItem”,”position”:”5″,”name”:”Solid for heavy lifts”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Best for 1-2 miles tops, not long runs”},{“@type”:”ListItem”,”position”:”2″,”name”:”Takes a few workouts to break in”}]}},”offers”:[{“@type”:”Offer”,”url”:”https://www.goruck.com/products/ballistic-trainers”,”priceCurrency”:”USD”,”price”:”91.00″,”availability”:”https://schema.org/InStock”,”offeredBy”:{“@type”:”Organization”,”name”:”goruck”}}]}},{“@type”:”ListItem”,”position”:7,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Move Training Shoes”,”description”:”The Move Trainer, While on Earth’s first shoe, looks like a regular lifestyle shoe that is always down for a workout. Founded by 5x CrossFit Games champion Mat Fraser, 9x CrossFit Games athlete Brooke Wells, and Todd Meleney, a veteran of the sports shoe industry, the Move Trainer was designed for the everyday athlete.”If I am going to hit a cross training session then meet up with friends after, and I can only bring one pair of shoes, the Move Trainer is my go-to pick,” says Fitness and Commerce Editor Charles Thorp, NASM. With its roomy toe box and dense, supportive midsole, it’s ideal for general gym workouts, light runs, and all-day wear. These kicks shine in everyday versatility, whether you’re walking the dog or traveling.That said, they’re not built for super-heavy lifting. The higher stack height and firmer construction might leave powerlifters and minimalist fans wanting more. Still, for a debut effort, While on Earth delivers a trainer that balances form and function beautifully. If you’re after a reliable all-rounder with style, the Move Trainer won’t disappoint.”,”image”:”https://vader-prod.s3.amazonaws.com/1745702037-dsc01974-jpg-680d4c7c9e623.jpg”,”sku”:”mens-move-trainer-fog-nimbus”,”brand”:{“@type”:”Brand”,”name”:”While On Earth”},”review”:{“@type”:”Review”,”name”:”Move Training Shoes”,”author”:[{“@type”:”Person”,”name”:”Charles Thorp, NASM”}],”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Built for workouts, short runs, and casual wear”},{“@type”:”ListItem”,”position”:”2″,”name”:”Roomy toe box and solid midsole support”},{“@type”:”ListItem”,”position”:”3″,”name”:”Durable materials for intense workouts”},{“@type”:”ListItem”,”position”:”4″,”name”:”Gym-ready and street-approved”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Stack height isn’t great for big lifts”}]}},”offers”:[{“@type”:”Offer”,”url”:”https://whileonearth.co/products/mens-move-trainer-fog-nimbus”,”priceCurrency”:”USD”,”price”:”150.00″,”availability”:”https://schema.org/InStock”,”offeredBy”:{“@type”:”Organization”,”name”:”whileonearth.co”}}]}},{“@type”:”ListItem”,”position”:8,”item”:{“@context”:”https://schema.org/”,”@type”:”Thing”,”name”:”Kawana 2 Training Shoes”,”description”:”The Hoka Kawana 2 is like your buddy who shows up for everything—walks, jogs, gym sessions—but draws the line at sprints. This shoe’s got comfort down to a science: Plush cushioning, a breathable upper, and a heel so padded it feels like a luxury pillow for your feet. And let’s talk about the tongue—it’s gusseted now, which means it stays in place like it’s been Velcroed down. No more adjusting mid-jog.But let’s be honest: If you’re a hardcore runner looking for bounce or speed, these might not be your thing. The EVA midsole is solid, but it’s not exactly putting a spring in your step. And the toebox? It’s narrow. If you’ve got wide feet, you’re going to feel like you’re stuffing a sleeping bag into its case. Traction? Not winning awards there either.That said, for walks, casual runs, or the gym, the Kawana 2 is a solid go-to. It’s comfy, stable, and durable enough for everyday wear. Plus, with that cushy tongue and easy-on heel loop, slipping these on feels like a treat. It’s not flashy, but it’s dependable—like the shoes version of the gym-desk attendant who always has a spare phone charger.”,”image”:”https://vader-prod.s3.amazonaws.com/1745702430-dsc01984-jpg-680d4e0d6cdb6.jpg”,”url”:”https://www.menshealth.com/fitness/g19809484/best-cross-training-shoes-for-men-reviews/”}},{“@type”:”ListItem”,”position”:9,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”ONE Training Shoes”,”description”:”R.A.D shoes? Never heard of them, right? Listen, these aren’t Nike or Reebok. Not even NoBull. It’s like the new kid at the gym who shows up out of nowhere and cranks out 225-pounds on the bench press for 10 reps like it’s no biggie. The R.A.D Ones debuted at Wodapalooza—yes, that’s a real name—and they’ve been making their mark ever since. The V2 is their latest offering, and the panda purple colorway pulls no punches, just like this shoe.”I’ve deadlifted and squatted big weights and performed plyometrics wearing the lightweight kicks. The Swell Foam midsole feels just right,” says Senior Fitness Editor Brett Williams, NASM. The 6mm drop feels natural for strong pulls, and the grip? So good you could stop mid-agility drill like a ninja. And let’s talk sustainability: They’re made with sugar cane foam, so not only do they perform, but they also make you feel good about making a better choice for the planet.Some large-footed testers commented that this model’s toe box is snug. If your feet lean wide or you like your toes to stretch out like they’re at a yoga class, these might not be your jam; however, thinner socks, like Bombas Men’s Running Half Calf Socks can help you squeeze out a little extra room. These kicks deliver stability for squats, bounce for plyos, and comfort for walking around Costco (without using the cart for support).At $150, they’re an investment, but if you’re looking for a shoe that handles everything but spotting your bench press, the R.A.D ONE V2s are worth it.”,”image”:”https://vader-prod.s3.amazonaws.com/1745702360-dsc01976-jpg-680d4dc840d9e.jpg”,”sku”:null,”brand”:{“@type”:”Brand”,”name”:”R.A.D”},”review”:{“@type”:”Review”,”name”:”ONE Training Shoes”,”author”:[{“@type”:”Person”,”name”:”Charles Thorp, NASM”}],”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Secure traction for agility drills and dynamic movements”},{“@type”:”ListItem”,”position”:”2″,”name”:”Stable enough for heavy squats and deadlifts”},{“@type”:”ListItem”,”position”:”3″,”name”:”Suitable for both gym and casual outings”},{“@type”:”ListItem”,”position”:”4″,”name”:”Excels in lifting, plyometrics, and sprints”},{“@type”:”ListItem”,”position”:”5″,”name”:”Made with sustainable materials”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Not great for long runs”}]}},”offers”:[{“@type”:”Offer”,”url”:”https://rad-global.com/products/r-a-d-one-v2-tofu-black-purple”,”priceCurrency”:”USD”,”price”:”150.00″,”availability”:”https://schema.org/InStock”,”offeredBy”:{“@type”:”Organization”,”name”:”R.A.D. Global”}}]}},{“@type”:”ListItem”,”position”:10,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Outwork Training Shoes”,”description”:”Nobull has generated a cult following in the trainer space thanks to the tough, minimalist-inspired designs. These kicks do exactly what they’re supposed to: Crush CrossFit, hold up during rope climbs, and look good enough to wear when you’re running errands. The upper on these trainers is made with a one-piece SuperFabric that’s insanely strong and abrasion resistant. And for the outsole, they have a rubber lug pattern that provides smooth traction and flexibility both indoors and outdoors.”The wider toebox allows for greater stability. I personally enjoy using them when training Olympic lifts,” says Associate Health and Fitness Editor Cori Ritchey, C.S.C.S. That SuperFabric upper? Heck, it’s practically bulletproof. We tried to test its durability by dragging our toes on concrete and deliberately kicking the squat rack. The shoe held up perfectly; however, we did get some strange looks from other gymgoers.During testing, we found their support and responsive cushioning top-notch, though there’s a brief break-in period. These kicks are perfect for high-intensity workouts like CrossFit, offering durability and performance in one package. The seamless, breathable upper and grippy outsole make them versatile for a range of activities, from heavy lifts to plyometrics.The minimalist design might not suit everyone, but if you’re serious about your training, these shoes deliver. They are pricier than other options, but you’re investing in durability and “wear it anywhere” vibe. Tough, versatile, and ready for action—the Nobull Outwork Trainers have earned their spot in our gym bag.Read more: Best Workout Shirts”,”image”:”https://vader-prod.s3.amazonaws.com/1733853957-we1j1re7-675882f5c319d.png”,”sku”:”navy-gum-trainer-mens”,”brand”:{“@type”:”Brand”,”name”:”Nobull”},”review”:{“@type”:”Review”,”name”:”Outwork Training Shoes”,”author”:[{“@type”:”Person”,”name”:”Charles Thorp, NASM”}],”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Great for CrossFit and casual wear”},{“@type”:”ListItem”,”position”:”2″,”name”:”Tough one-piece SuperFabric upper”},{“@type”:”ListItem”,”position”:”3″,”name”:”Will perform just as good outdoors as indoors”},{“@type”:”ListItem”,”position”:”4″,”name”:”Handles rope climbs like a champ”},{“@type”:”ListItem”,”position”:”5″,”name”:”Easy to clean”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Shoes take a second to break in”},{“@type”:”ListItem”,”position”:”2″,”name”:”Not the best for breathability”}]}},”offers”:[{“@type”:”Offer”,”url”:”https://www.nobullproject.com/products/navy-gum-trainer-mens”,”priceCurrency”:”USD”,”price”:”129.00″,”availability”:”https://schema.org/InStock”,”offeredBy”:{“@type”:”Organization”,”name”:”NOBULL”}}]}},{“@type”:”ListItem”,”position”:11,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Solimar Training Shoes”,”description”:”The Hoka Solimar ditches the usual bulky Hoka vibe for a leaner, sleeker look while keeping the performance you expect. Our testers agree that it handles gym workouts, short runs, and casual city strolls with ease. At just 8.2 oz, the Solimar is lightweight yet stable, with a knit upper that keeps your feet cool no matter how intense things get.The heel padding? It’s like walking on a cloud, and the grip is solid—even on wet pavement. Plus, if the snug fit of the toe box isn’t your thing, these come in a wide version to keep everyone happy. Now, if you’re looking for plush cushioning or shoes for long-distance running, these might not be it. The firm midsole is perfect for versatility but doesn’t deliver the soft ride Hoka fans might expect.The Solimar is a versatile, stylish cross-trainer that works for shorter runs and light lifting sessions. With a wide option available, it’s got something for everyone—just don’t expect it to feel like your old marshmallow Hokas.”,”image”:”https://vader-prod.s3.amazonaws.com/1733855098-j0jf1s1j-6758875e13893.png”,”sku”:”hoka_1123074_1123090-BWHT-14EE”,”brand”:{“@type”:”Brand”,”name”:”Hoka”},”review”:{“@type”:”Review”,”name”:”Solimar Training Shoes”,”author”:[{“@type”:”Person”,”name”:”Charles Thorp, NASM”}],”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Ditches the bulky Hoka design for bettter gym fit”},{“@type”:”ListItem”,”position”:”2″,”name”:”Versatile enough to handle the gym, short runs, and city walks”},{“@type”:”ListItem”,”position”:”3″,”name”:”Breathable upper keeps feet cool during workouts”},{“@type”:”ListItem”,”position”:”4″,”name”:”Wide option accommodates broader feet”},{“@type”:”ListItem”,”position”:”5″,”name”:”Lightweight”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Lacks plush cushioning for long runs”}]}},”offers”:[{“@type”:”Offer”,”url”:”https://www.hoka.com/en/us/mens-fitness/solimar/1123074.html”,”priceCurrency”:”GBP”,”price”:”125.00″,”availability”:”https://schema.org/Discontinued”,”offeredBy”:{“@type”:”Organization”,”name”:”HOKA”}}]}},{“@type”:”ListItem”,”position”:12,”item”:{“@context”:”https://schema.org/”,”@type”:”Product”,”name”:”Primus Lite 3.5 Training Shoes”,”description”:”Those who are on the barefoot wave (or are looking to join) will love this pair from Vivobarefoot. These kicks are the epitome of minimalism, perfect for both running and training. Weighing just 232g per shoe, they’re incredibly lightweight and versatile.These will help your feet move in a natural way when training, all while staying incredibly lightweight. We also love the fact they roll up into themselves, making them super easy to pack when traveling.However, the minimalist design may not suit everyone’s preferences, especially if you’re used to more cushioned footwear. Additionally, the thinner upper and flatter tread pattern might take some getting used to. “,”image”:”https://vader-prod.s3.amazonaws.com/1712930817-screen-shot-2024-04-12-at-10-06-31-am-66193ff1107fd.png”,”sku”:”primus-lite-iii-mens-ss22″,”brand”:{“@type”:”Brand”,”name”:”Vivobarefoot”},”review”:{“@type”:”Review”,”name”:”Primus Lite 3.5 Training Shoes”,”author”:[{“@type”:”Person”,”name”:”Charles Thorp, NASM”}],”positiveNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Allow your feet to move naturally”},{“@type”:”ListItem”,”position”:”2″,”name”:”Lightweight and flexible—not restrictive “},{“@type”:”ListItem”,”position”:”3″,”name”:”100-day money-back trial”}]},”negativeNotes”:{“@type”:”ItemList”,”itemListElement”:[{“@type”:”ListItem”,”position”:”1″,”name”:”Takes some getting used to”}]}},”offers”:[{“@type”:”Offer”,”url”:”https://www.vivobarefoot.com/us/primus-lite-iii-mens-ss22″,”priceCurrency”:”USD”,”price”:”160.00″,”availability”:”https://schema.org/InStock”,”offeredBy”:{“@type”:”Organization”,”name”:”vivobarefoot”}}]}},{“@type”:”ListItem”,”position”:13,”item”:{“@type”:”Thing”,”name”:””,”url”:”https://www.menshealth.com/fitness/g19809484/best-cross-training-shoes-for-men-reviews/”,”description”:”More of Our Favorite Clothes & GearBest Running Shoes | Best Gym Shorts | Best Workout Shirts | Best Workout Clothes | Best Joggers | Vuori vs. Lululemon | Best Brooks Running Shoes | Best Hoka Running Shoes | Best Recovery Shoes | Best Smart Rings | Best Fitbits “,”image”:”https://hips.hearstapps.com/hmg-prod/images/ecomm-breaker-67febcd349ec4.jpg”}}]}}]
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?
The Nike Free Metcon 6 continues the legacy of its line, beloved in CrossFit boxes for its versatility and performance. Nike revamped its reliable Metcon line, making it lighter, more flexible, and incredibly breathable. These shoes are built for versatility—you can lift 350 pounds, grunt through burpees, and then hop on the treadmill, all without your feet sending out an SOS.
“The Free Metcons are tuned more to running than the standard Metcons, which makes them great for group classes and a go-to for any training that involves basic lateral movement,” says Fitness Director Ebenezer Samuel, C.S.C.S. And while they’re not ideal for max deadlifts or squats, “they offer a passable base for lighter-weight versions of those moves done for higher reps, like goblet squats,” says Samuel.
Now, let’s talk about the drawbacks. Rope climbs? Forget it. This mesh will rip faster than your patience in rush-hour traffic. And if you’re throwing 400 pounds on the bar, you’ll want something more stable—this isn’t a shoe for max-out day. But man, it’s light. Like, “Did I even put my shoes on?” light. Nike nailed the balance of flexibility and stability, so you can go from lunges to sprints without swapping shoes.
Bottom line: The Free Metcon 6 is a versatile, comfy, do-it-all trainer.
Read more: How Cross Training Can Help Create Better Results
| Weight | 10 oz |
| Heel Drop | 7 mm |
| Stability | Firm heel, solid midsole |
| Breathability | Excellent airflow |
| Best for | CrossFit, HIIT, plyometrics, moderate lifts, and short runs |
Cons
- Not built for long runs or max lifts
- Not ideal if your have a slim foot (fits wide)
The Reebok Nano has become known as the “Official Shoe of Fitness” and the new X5 does not disappoint in this regard. This shoe does it all: It’s light, breathable, and stable enough to make you feel like a pro, even if you’re just trying to survive leg day. And can we talk about the gusseted tongue? Finally, no more fixing your shoes mid-burpee. Who has time for that?
Senior Fitness Editor Brett Williams tested the shoes for a few weeks before they just released and determined that the latest editions are an improvement on the previous X4s. “I put these through leg days, mobility sessions, and plyometrcis and was impressed by their versatility,” says Williams. “You can run in them, but best to stick with short intervals on the treadmill or turf sessions.”
Durability? No doubt about it. You can drag your toes, bump into every piece of equipment in the gym, and even take these bad boys on concrete. They’ll hold up better than your buddy’s excuses for skipping cardio. The grip? It’s like the shoe has suction cups—solid on gym floors, mats, or platforms.
At 11.7 oz, they’re light but still stable, and the 7 mm heel-to-toe drop keeps your ankles happy. The Nano X5 is the shoe that gets it done without showing off. A real workhorse in a sea of wannabes.
Read more: Best Gym Shorts
| Weight | 14 oz |
| Heel Drop | 7 mm |
| Stability | Stable |
| Breathability | Ventilated upper |
| Best for | Resistance training, HIIT, walking outdoors |
Cons
- Wobbles with heavy weights
The On Cloudpulse is On’s first shot at a training shoe, and it’s ready to put in the work—at least for the right activities. “On is known best for its runners, but the brand’s first pair of training kicks can stand up to most basic workouts,” says Senior Fitness Editor Brett Williams, NASM. These kicks are perfect for HIIT and cardio—they’ve got this CloudTec cushioning that feels like tiny trampolines under your feet. And the recycled mesh upper? It keeps things cool even when you’re sweating like crazy in a group class.
At 11.3 oz, the Cloudpulse is lightweight and versatile, making it perfect for group fitness classes or workouts that take you from cardio to strength training. The accommodating toe box ensures natural toe splay for stability during bodyweight and moderate lifts. But for heavy lifting? “You’ll be better served reaching for a pair with a lower drop for heavyweight squats or deadlifts,” says Williams.
While the grippy outsole and lateral support are impressive, the toebox mesh isn’t built for rough-and-tumble workouts like rope climbs. At $150, they’re great for cardio lovers and HIIT warriors but won’t cut it for serious lifters.
| Weight | 11.3 oz |
| Heel Drop | 8 mm |
| Stability | Solid for movement |
| Breathability | Airy upper |
| Best for | HIIT, plyometrics, cardio, walks |
If you’re into recreational training, HIIT workouts, or just need a solid pair of kicks for day-to-day wear, these UAs have got you covered. They’re not tailored to one specific niche, but work well for recreational training, HIIT workouts, and athletic-focused activities.
These shoes boast some tech to keep you going strong, including a molded TPU heel-to-midfoot strap to lock in your heel and UA HOVR cushioning that provides just the right amount of support without feeling pillow-y.
During testing, I particularly like the reworked mesh throughout the toe box. Not only does it make for better breathability, but it’s also more durable than previous knit upper versions. The best improvement of all: UA nailed the sizing and shape with this one. They’re true to size, and have one of the most comfortable fits of any cross-training shoe I’ve worn.
However, the plastic TPU tabs on the sides might cause the laces to wear down faster over time (which is more of a durability concern than a performance issue, and not a huge deal). The non-removable insole also means you’re missing out on specialized/customized support, though the shoe still holds up well in terms of support and responsiveness
Read more: Best Home Gym Equipment
| Weight | 13.6 oz |
| Heel Drop | 8 mm |
| Stability | Neutral |
| Breathability | Ventilated upper |
| Best for | Recreational activities, short runs, walking, resistance training, HIIT, plyometrics |
Cons
- Best for 1-2 miles tops, not long runs
- Takes a few workouts to break in
The GoRuck Ballistic Trainer isn’t just a shoe; it’s like the overachiever in gym class—built for everything and pretty good at most of it. Made by the same crew that told us to strap on a 50-pound backpack and “enjoy” a long walk, this trainer combines gym-ready versatility with rucking durability.
“These stripped-down trainers aren’t fancy, but they’re reliable and do the job with a comfortable upper and durable materials,” says Senior Fitness Editor Brett Williams, NASM. And he’s right. With an 8mm heel-to-toe drop, these kicks hit the sweet spot: Stable enough for lifting, cushy enough for short sprints, and tough enough to survive your most brutal workout. The CORDURA upper isn’t just durable; it’s practically armor for your feet.
But let’s be honest, if your cardio routine includes half-marathons, these aren’t your shoes. They’re made for explosive moves like box jumps, not long-distance runs. Where they truly excel is under heavy weight. Deadlifts? Squats? They’re ready for the challenge.
| Weight | 10.8 oz |
| Heel Drop | 8 mm |
| Stability | Dense midsole ensures solid footing |
| Breathability | Decent airflow for level of protection |
| Best for | CrossFit, outdoor workouts, lifting, light runs |
The Move Trainer, While on Earth’s first shoe, looks like a regular lifestyle shoe that is always down for a workout. Founded by 5x CrossFit Games champion Mat Fraser, 9x CrossFit Games athlete Brooke Wells, and Todd Meleney, a veteran of the sports shoe industry, the Move Trainer was designed for the everyday athlete.
“If I am going to hit a cross training session then meet up with friends after, and I can only bring one pair of shoes, the Move Trainer is my go-to pick,” says Fitness and Commerce Editor Charles Thorp, NASM. With its roomy toe box and dense, supportive midsole, it’s ideal for general gym workouts, light runs, and all-day wear. These kicks shine in everyday versatility, whether you’re walking the dog or traveling.
That said, they’re not built for super-heavy lifting. The higher stack height and firmer construction might leave powerlifters and minimalist fans wanting more. Still, for a debut effort, While on Earth delivers a trainer that balances form and function beautifully. If you’re after a reliable all-rounder with style, the Move Trainer won’t disappoint.
| Weight | 12.30 oz |
| Heel Drop | 6 mm |
| Stability | Good for moderate lifts |
| Breathability | Moderate airflow |
| Best for | Light gym sessions, light cardio, walks |
The Hoka Kawana 2 is like your buddy who shows up for everything—walks, jogs, gym sessions—but draws the line at sprints. This shoe’s got comfort down to a science: Plush cushioning, a breathable upper, and a heel so padded it feels like a luxury pillow for your feet. And let’s talk about the tongue—it’s gusseted now, which means it stays in place like it’s been Velcroed down. No more adjusting mid-jog.
But let’s be honest: If you’re a hardcore runner looking for bounce or speed, these might not be your thing. The EVA midsole is solid, but it’s not exactly putting a spring in your step. And the toebox? It’s narrow. If you’ve got wide feet, you’re going to feel like you’re stuffing a sleeping bag into its case. Traction? Not winning awards there either.
That said, for walks, casual runs, or the gym, the Kawana 2 is a solid go-to. It’s comfy, stable, and durable enough for everyday wear. Plus, with that cushy tongue and easy-on heel loop, slipping these on feels like a treat. It’s not flashy, but it’s dependable—like the shoes version of the gym-desk attendant who always has a spare phone charger.
| Weight | 10.8 oz |
| Heel Drop | 5 mm |
| Stability | Solid for light workouts |
| Breathability | Cool and airy |
| Best for | Light gym sessions, lifts, light runs, walks |
Cons
- Not great for long runs
R.A.D shoes? Never heard of them, right? Listen, these aren’t Nike or Reebok. Not even NoBull. It’s like the new kid at the gym who shows up out of nowhere and cranks out 225-pounds on the bench press for 10 reps like it’s no biggie. The R.A.D Ones debuted at Wodapalooza—yes, that’s a real name—and they’ve been making their mark ever since. The V2 is their latest offering, and the panda purple colorway pulls no punches, just like this shoe.
“I’ve deadlifted and squatted big weights and performed plyometrics wearing the lightweight kicks. The Swell Foam midsole feels just right,” says Senior Fitness Editor Brett Williams, NASM. The 6mm drop feels natural for strong pulls, and the grip? So good you could stop mid-agility drill like a ninja. And let’s talk sustainability: They’re made with sugar cane foam, so not only do they perform, but they also make you feel good about making a better choice for the planet.
Some large-footed testers commented that this model’s toe box is snug. If your feet lean wide or you like your toes to stretch out like they’re at a yoga class, these might not be your jam; however, thinner socks, like Bombas Men’s Running Half Calf Socks can help you squeeze out a little extra room. These kicks deliver stability for squats, bounce for plyos, and comfort for walking around Costco (without using the cart for support).
At $150, they’re an investment, but if you’re looking for a shoe that handles everything but spotting your bench press, the R.A.D ONE V2s are worth it.
| Weight | 12.7 oz |
| Heel Drop | 6 mm |
| Stability | Stable SwellFoam upper |
| Breathability | Moderate airflow |
| Best for | Great for lifting, CrossFit, plyometrics, and light runs |
Cons
- Shoes take a second to break in
- Not the best for breathability
Nobull has generated a cult following in the trainer space thanks to the tough, minimalist-inspired designs. These kicks do exactly what they’re supposed to: Crush CrossFit, hold up during rope climbs, and look good enough to wear when you’re running errands. The upper on these trainers is made with a one-piece SuperFabric that’s insanely strong and abrasion resistant. And for the outsole, they have a rubber lug pattern that provides smooth traction and flexibility both indoors and outdoors.
“The wider toebox allows for greater stability. I personally enjoy using them when training Olympic lifts,” says Associate Health and Fitness Editor Cori Ritchey, C.S.C.S. That SuperFabric upper? Heck, it’s practically bulletproof. We tried to test its durability by dragging our toes on concrete and deliberately kicking the squat rack. The shoe held up perfectly; however, we did get some strange looks from other gymgoers.
During testing, we found their support and responsive cushioning top-notch, though there’s a brief break-in period. These kicks are perfect for high-intensity workouts like CrossFit, offering durability and performance in one package. The seamless, breathable upper and grippy outsole make them versatile for a range of activities, from heavy lifts to plyometrics.
The minimalist design might not suit everyone, but if you’re serious about your training, these shoes deliver. They are pricier than other options, but you’re investing in durability and “wear it anywhere” vibe. Tough, versatile, and ready for action—the Nobull Outwork Trainers have earned their spot in our gym bag.
Read more: Best Workout Shirts
| Weight | 11 oz |
| Heel Drop | 4 mm |
| Stability | Flat sole, solid for lifts |
| Breathability | Minimal |
| Best for | Resistance training, HIIT, walking, short runs, CrossFit, plyometrics |
Cons
- Lacks plush cushioning for long runs
The Hoka Solimar ditches the usual bulky Hoka vibe for a leaner, sleeker look while keeping the performance you expect. Our testers agree that it handles gym workouts, short runs, and casual city strolls with ease. At just 8.2 oz, the Solimar is lightweight yet stable, with a knit upper that keeps your feet cool no matter how intense things get.
The heel padding? It’s like walking on a cloud, and the grip is solid—even on wet pavement. Plus, if the snug fit of the toe box isn’t your thing, these come in a wide version to keep everyone happy. Now, if you’re looking for plush cushioning or shoes for long-distance running, these might not be it. The firm midsole is perfect for versatility but doesn’t deliver the soft ride Hoka fans might expect.
The Solimar is a versatile, stylish cross-trainer that works for shorter runs and light lifting sessions. With a wide option available, it’s got something for everyone—just don’t expect it to feel like your old marshmallow Hokas.
| Weight | 8.2 oz |
| Heel Drop | 6 mm |
| Stability | Firm midsole |
| Breathability | Lightweight knit keeps feet cool |
| Best for | Light gym days, short runs, walks |
Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world.
Since entering the world of fitness content, Charles has had the opportunity to learn from and train alongside high performance individuals from the NFL, UFC, NBA, Formula 1, CrossFit, US Olympics, and Navy SEALs. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test.
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