14 min read
NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason.
The biceps take up a prime position on the front side of the upper arm, making them one of the most visible muscles you can put on display, whether you’re wearing a form-fitting t-shirt or no sleeves at all. And while some functional fitness adherents might not give the biceps their due, the muscles are essential for a wide range of movements too, like pulling and holding onto heavy objects.
There’s more to biceps training...
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