Fitness
14 min readMEMORIAL DAY WEEKEND, 2007. Joshua Appel, M.D., now chief of emergency medicine for the Southern Arizona Veterans Administration…
If you’re aiming to boost your upper body strength, don’t neglect your arms! Strengthening the arm muscles can go a…
‘TIS THE SEASON to be… shredded? Sure, that might be the message about the summer months you’re getting from social…
Nike Training ClubFree“If you’re looking for a free fitness app that includes many workouts you can sort by muscle group,…
THE LONELINESS OF the long-distance runner. Forrest Gump’s slog across America. Hitting the wall. For years, when we thought about…
There Are Very Healthy Reasons You May Not Sweat as Much as Someone ElseAgain, how much you sweat depends on…
THEY ARE MARTIAL artists. They are numbers-crunchers. And they are always Jeremy Lin and Bruce Lee. Asian-Americans and Pacific Islanders…
In general, eating some combination of protein and carbohydrates before a workout to sustain energy and build muscle is advised, says Kate…
New Balance takes the cake when it comes to tennis shoes for those in need of a little extra stability.…
If your day-to-day routine requires you to be standing for prolonged periods of time (say, if you work in a…