Potential Benefits of the Ideal Protein Diet (and Why They May Not Last)
If you’re looking for fast weight loss results, this diet will probably deliver — and that’s the main benefit. By drastically cutting your calories and pushing your body into ketosis, the pounds tend to drop quickly in the beginning.
It May Promote Rapid Weight Loss
Notably, the group on the Ideal Protein diet was eating hundreds of fewer daily calories than the other group, which likely explains the difference in results. It’s also worth highlighting that the company behind the diet funded the research.
It May Improve Blood Sugar and Lipid Levels
It Takes the Guesswork Out of Eating
Consuming mostly preportioned, premade meals reduces the time you need to spend shopping, planning, and cooking.
Why the Benefits May Not Last
The biggest challenge comes when you stop the diet. “The hardest part for most is the transition stage,” says Montz. “Moving back to cooking and planning meals after spending the last few months eating prepackaged meals with controlled portions can be very challenging.” Because this program is built entirely around meal replacements, it may be hard to build balanced meals on your own once the built-in structure disappears.
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